$60 for One-Month Unlimited Rock Hard CrossFit Membership at Rock Solid Fitness – El Paso ($149 Value)

El Paso

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In a Nutshell

Scalable CrossFit program provides intense workouts for individuals of all experience levels

The Fine Print

Expires 90 days after purchase. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Must activate by expiration date on your Groupon. Reservation required. Must be 18 or older. Must sign waiver. Rock Hard CrossFit classes available early-morning, mid-morning, and evening Monday through Friday and early- and mid-morning Saturdays. Fundamental Class placement required for new attendees. Must use all classes within 30 days of first class. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Your body is your most precious asset, especially if you keep it in mint condition and get it autographed by your parents. Invest in yourself with this Groupon.

The Deal

  • $60 for a one-month unlimited Rock Hard CrossFit membership ($149 value)
  • Beginner's CrossFit classes are held on Monday through Friday at 6:15 a.m. Mondays and Wednesdays at 5:30 p.m. and on Saturdays at 10:30 a.m.; regular CrossFit classes are held Monday through Friday at 6:15 a.m., 9:30 a.m. and at 6:30 p.m.; and on Saturdays at 9:30 a.m.

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can't handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the U.S. Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and "characterizes the type of versatility required of U.S. Army soldiers." Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.


  • “I really can't say enough good things about this gym and box. The staff is incredibly client-focused, truly providing the best customer service of any gym I've ever...”

    “I really can't say enough good things about this gym and box. The staff is incredibly client-focused, truly providing the best customer service of any gym I've ever joined in the past 15 years. I saw incredible results quickly and easily worked their services in my schedule. I am so fortunate they had a Groupon so I was able to find them and become a member. Rock Solid is the best gym of any I've ever been to - and it's locally owned and operated by a staff that really cares! ”

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    El Paso

    1477 Lomaland Dr

    El Paso, Texas 79935


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