$39 for 10 Yoga, Tai Chi, Qigong, or Meditation Classes at Sacred Rhythms Wellness Center ($100 Value)

Madison

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In a Nutshell

Kundalini, alignment, and gentle yoga sessions are supplemented by other meditative practices for all ability levels

The Fine Print

Expires Feb 27th, 2013. Limit 1 per person, may buy 1 additional as a gift. Limit 1 per visit. Registration required. New clients only. Must sign waiver. Must complete all 10 classes by expiration date on Groupon. Not valid toward classes taught by Lisa Lawrence. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Practicing yoga helps you redirect the flow of your energy, just like rolling up your car windows and screaming. Find a peaceful place with this Groupon.

$39 for 10 Yoga, Tai Chi, or Meditation Classes ($100 Value)

The studio offers several styles of yoga: alignment yoga helps initiate healthy movement patterns through strengthening the core, gentle yoga lets students destress while holding brief poses, and Kundalini yoga builds energy through dynamic, full-body sequences of movements. Students can also explore other meditative practices such as tai chi and Qigong’s sequences of discipline-building poses and meditation sessions that pair breathing exercises with guided imagery. See full class schedules and descriptions here.

Sacred Rhythms Wellness Center

Sacred Rhythms Wellness Center's eight highly trained staffers aim to diffuse ailments with a suite of holistic services, from traditional massage to pain-relieving acupuncture. In private treatment rooms with flickering candles, holistic healers conduct chakra assessments before realigning energy points with reiki or sound therapy. The ancient art of cupping encourages the body to release toxins, and an herbal body wrap cloaks the corpus in an elixir of 27 minerals and herbs that lures impurities and uninvited dinner guests out of the skin. Clients can also indulge in organic facials blended from fruits, vegetables, spices, minerals, and vitamins, and the center's own skincare line, Sacred Skin, is also formulated in-house using naturally sourced, organic ingredients. The center offers yoga, tai chi, and meditation classes.

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition