Yoga in Middleton


Select Local Merchants

  • Dragonfly Hot Yoga
    Megan Ryan Kaiser doesn’t remember her first hot-yoga session as a transcendent, transformative moment. She recalls the feeling of intimidation that almost sent her packing. Over time, the class did enhance her life as she felt the benefits throughout her transition, but it might not have without the support of a welcoming community of students and instructors. She struggled to find such an affirming place to pose after moving to the Madison area from Los Angeles. Instead of continuing her search, she decided to build the community she sought by launching Dragonfly Hot Yoga. Students of all shapes, sizes, and skill levels flock to the studio’s award-winning classes, which range from beginner-friendly Intro to Yoga sessions to Advanced Flow routines filled with challenging inversions and arm balances. Spacious classrooms let students move freely, and flooring specifically designed for hot-yoga classes repels sweat and odors. During most yoga classes, the room’s temperature rises to 85–105 degrees, which promotes flexibility and toxin release. The instructors also lead traditional fitness classes, including a boot-camp-style workout filled with resistance training, calisthenics, and plyometrics. Before and after classes, students bond over tea and books in a lounge that’s as cozy as a fireplace wearing a hand-knitted sweater. To help busy parents integrate yoga into their routine, the studio also offers childcare during many morning classes and private yoga sessions, which can be scheduled at a convenient time. Dragonfly Hot Yoga | Barre also offers non-heated yoga and barre-amped classes in their new Studio Mild space.
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    610 Junction Rd
    Madison, WI US
  • Inner Fire Yoga
    When the team at Inner Fire Yoga says they "care profoundly about the well-being of individuals and the greater community," that's not an empty sentiment. Since opening in 2002, they've raised over $83,000 for causes both near and far, from Domestic Abuse Intervention Services (DAIS) of Dane County to the relief effort for the 2010 earthquake in Haiti. They also sponsor a scholarship program that awards a three-month unlimited membership to a deserving nominee who otherwise couldn't afford it. The latter effort speaks to Inner Fire Yoga's inclusiveness?most of their award-winning classes are open to students old and new, advanced or just beginning. Their compassionate staff are there to guide students on a smart yoga path. All of the classes are heated, some are gently warm, and some will dial up the cardio factor.
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    777 University Ave
    Madison, WI US
  • The Studio in Madison
    Founded by filmmaker and radio personality Kathleen Slattery-Moschkau, The Studio in Madison heats up yoga sessions in its Machinery Row Building locale, accented by exposed brick, soaring bay windows, and hardwood floors. The recently expanded space also offers showers and three new studio spaces, including a lake view from some. Balancing mind and body like a metaphysical unicyclist, classes at the flexodome focus on strength, stamina, and meditation respectively. First-timers enjoy two complimentary uses of the studio's mats before needing to purchase or rent their own, and all are welcome at regularly scheduled workshops and discussion sessions, which can cover topics from health and nutrition to marriage and parenthood.
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    613 Williamson Street
    Madison, WI US
  • Jewel In The Lotus Yoga
    Amid inspiring hues of gold and fuchsia and a polished hardwood floor, yogis at Jewel in the Lotus Yoga invigorate their bodies and minds with expressive postures and meditative practices. Jewel in the Lotus' teachers bring a diversity of experience levels, certifications, and specialties as they lead daily classes spanning a wide range of yoga traditions, such as Vinyasa and Ashtanga classes, Prana flow classes that combine breathing, meditation, and movement, as well as two-hour master classes for the truly dedicated yogi. Creative director Aubree Saia also offers in-depth sessions to help students to heighten their physical and spiritual practice, with themes including acroyoga, transformational breathing, and learning to massage your head with your feet.
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    821 E Johnson St
    Madison, WI US
  • Bliss Flow Yoga
    Every Friday, Bliss Flow Yoga hosts a happy hour yoga class with healthy treats that accompany poses. It's all part of the comfortable, beginner-friendly environment created by owner Angela Gargano, whose work has been featured in the press by the likes of the New York Times and the Wisconsin State Journal. Angela heads a staff of supremely qualified and certified instructors, each of who boasts a minimum of 200 hours of training. Together, Angela and the Bliss Flow team distribute their talents across a packed schedule, which includes daily classes aimed at many levels and regular workshops designed specifically for newcomers.
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    3527 University Ave.
    Madison, WI US

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