Working out with professional gym equipment is preferable to improvised workouts, such as coffee-table parkour and trying to lift one of everything at Costco. Bulk up with this Groupon.
Choose Between Two Options
- $49.99 for two months of unlimited On-Ramp CrossFit style classes (a $278 value)
- $59.99 for the above option, plus a personal fitness consultation (a $367 value)
The On-Ramp CrossFit classes introduce clients to beginning CrossFit training, specifically CrossFit's nine essential movements. By the end of the program, students come away with dramatic shifts in their body composition and recipes to sustain their fitness transformation. See the class calendar here. The optional preliminary fitness evaluation informs later workouts by reviewing the client's medical history and fitness goals, as well as creating a nutritional plan and demonstrating the proper technique for exercises. Clients wishing to continue onto CrossFit classes must complete an evaluation and purchase an annual membership.
For nearly 20 years, Cuyahoga CrossFit's experienced instructors have produced athletes well versed in agility. Helmed by executive director John Collis, PhD, the institute’s staff of conditioning coaches, exercise physiologists, physical therapists and sports medicine physicians leads CrossFit classes designed to build strength and endurance through a philosophy of constantly changing motion. The team also conducts athlete-specific, small-group training and programs that work to develop skills such as linear speed, change of direction, and flexibility.