The Grateful Yogi

Yoga practice is about more than physical expression at The Grateful Yogi. Here, the instructors emphasize an approach that promotes inner health and wellbeing, while helping students discover their connection to the larger community. The schedule includes classes for visitors of all skill levels and interests, incorporating flowing Vinyasa sequences, mindful breathing exercises, meditation, live kirtan music, or deep yin-style stretches, depending on the class's particular focus. Although the physical asanas can help students develop strength and flexibility, their goal is more focused on instilling a sense of calm and inner peace.