The pursuit of balance is a serious one for pretty much any yoga enthusiast. And at Balance Yoga, that pursuit goes much deeper than just the studio's name. Everything about the yoga and wellness center is designed to help promote balance, tranquility, joy, and strength?while also being eco-friendly. The yoga practice space alone offers 900 square feet of bamboo flooring and natural lighting, and the center also includes a meditation room, an art gallery, and two therapy rooms. Yoga students of all abilities and experience levels are welcome in the studio's wide variety of classes, from Vinyasa flow to heated classes and even aerial yoga.
The clatter of fallen pins makes for a great party soundtrack at Stanton Lanes. Kids as young as three can host their birthday celebrations here, and to make sure that they score on the lanes, the staff engages ramps, bumpers, and motivational speakers that follow each rolling ball. Teens also throw parties to the tune of current hit songs, whereas adults gather for pizza- and coffee-fueled soirees. Of course, in the absence of a special event, bowlers arrive to pummel pins during open bowl.
Since opening with a Frank Sinatra performance in 1990, the stadium now known as Times Union Center has seen more than 15 million guests pass through its turnstiles. That’s only slightly smaller than the population of the Netherlands and roughly equal to the number of people worldwide who enjoy candy corn. Besides attracting such entertainment titans as the Rolling Stones, U2, Disney’s “On Ice” series, and the Harlem Globetrotters, the multifunction arena is also home to the AHL’s Albany Devils and college basketball’s Siena Saints.
Harlem Globetrotters Playing Three-on-Five
Since forming in the 1920s, the Harlem Globetrotters have continued to entertain millions of parents, children, and general basketball admirers with a trademark blend of athletic precision and razzle-dazzle showmanship. For the team's 2014 tour, a rotating [roster](http://gr.pn/PHdb6w) of Globetrotter favorites?including three female players?takes to the hardwood each game. Spectators might spot veteran guard [TNT](http://gr.pn/rOe0P4) sharing a behind-the-back pass with dunker [Quake](http://gr.pn/QTIGVh), whose high jump once cleared 7 feet, cruelly dashing his dreams of working in a ceiling-fan store. The Globetrotters might also present a study in contrasts with 5-foot-2 [Too Tall](http://gr.pn/PHdmPh) and 7-foot-4 [Stretch](http://gr.pn/1dYrbUt), the team?s tallest member. During each Globetrotters game, youngsters laugh along and witness the jovial jocks performing classic routines of unconventional passing and sudden transmutations of water into confetti. To infuse their visits with an extra shot of unpredictability, the Globetrotters also let fans in each city vote on special rules for every game; past rules have included the use of a four-point shot and the installation of a penalty box. Over the years, similar antics have followed the Globetrotters around the world, including to 122 countries and territories and all six continents on which basketballs grow naturally. The Globetrotters? extensive travels haven?t gone unnoticed: they?re one of the few teams to earn a spot in the Naismith Memorial Basketball Hall of Fame as ambassadors of the sport.
The night after John Chacko, a hardworking man about to realize his dream, purchased the Jimmy's Central Lanes bowling alley, a roiling flood ripped over the banks of the Susquehanna River and destroyed the site. As a solitary man standing amid the wreckage, it would have been easy to walk away, but that wasn't his style. Instead, he rolled up his sleeves, ripped down the walls, and pulled up the floors. Not even a nail could be salvaged, but his love for the alley was still fully intact.
Today, it's hard to believe Chacko's was once under water. New lanes run as far as the eye can see, marked by fluorescent purples and blues, and a Memory Lane Lounge offers respite with draft beer and flat-screen TVs. But Dan Chacko still remembers the deluge. Bowling-alley patrons can stop into his pro shop and pick his brain about that breathtaking flood, or they can seek his advice on bowling-related matters such as how to pick up a split or how to match your wardrobe to your bowling shoes.