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At Lehigh Valley Martial Arts, you can expect quality, leadership-based learning in a warm, family environment.
Instructors lead students in classes such as yoga, spinning, TRX, body sculpt, Zumba, and boxing
Offers the largest group exercise class selection in the Lehigh Valley. Choose from yoga, spin, toning, HIIT, Zumba & much more
MMA-focused gym hosts wrestling, grappling, and kickboxing classes, as well as strength and conditioning sessions and weight-loss courses
Fully equipped gym keeps exercisers minds and bodies working with selection of classes; membership includes personal-training session
From the merchant: I am a certified sports and fitness trainer who trains out my own facility in Downtown Reading. CPR Certified.
Instructors help clients reach their desired fitness goals by helping them manage their weight and tone up muscles
fitness with amenities
From the merchant: Open 24/7. Gym with state of the art equipment, a variety of the best group fitness classes, tanning, & child care.
Fitness classes for women who are serious about living a healthier lifestyle
Fitness classes are led by professional instructors and include cardio exercises, strength-building workout, and endurance training
Virtual Personal Trainer can help achieve individual fitness goals, focus on specific muscle groups, and provide personalized assistance
Fitness members enjoy customized workout programs, tailored to their goals by skilled trainers and delivered via mobile app
Customers can participate in personal training sessions to receive real-time feedback from celebrity trainer, Michele McCrod
Clients can work on improving their fitness levels with the help of celebrity trainer, Michele McCord, during online training sessions
Kid’s can enjoy and improve their strength, flexibility, self-awareness and coordination while exercising
From tops to whole sets, customers can purchase clothes tailored for workouts, which can also be used as everyday loungewear
From the merchant: A traditional Martial Arts School, where students study basic karate skills, in a fun and energized atmosphere.
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Yoga classes help improve strength, increase flexibility, reduce fatigue, and promote wellness
Yoga combines physical workout with breathing techniques, which can be practiced with detailed guidance given by the instructor
From the merchant: 1on1 sessions Group sessions certified trainers/former NFL players nutritional guidance Speed,Agility,strength
From the merchant: Meet with a Pro Boxing trainer. Get a fitness assessment, and a personal training session.
Fitness enthusiasts attend indoor cycling classes to help build muscles and burn calories
Fitness enthusiasts attend yoga our group fitness classes to help burn calories, build muscle, and get guidance for healthy lifestyles
KidYoga helps children of ages 4 years to 11 years to relax, meditate and team building.
Class participants learn martial arts moves and techniques under the guidance of Rich Pastorella
From the merchant: Local Martial Arts school with over 30 years of teaching experience.
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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