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Classes are led by experienced instructors who help the participants achieve their fitness goals
From the merchant: We are the Valleys largest CrossFit facility. The best way to learn about what we offer is to come take a class or 5!
Focus on gymnastics (body weight movements), weightlifting, conditioning, and your fitness goals in a safe, fun, and controlled environment
Regular exercising at the fitness studio can significantly increase flexibility and strength as well as reduce weight and burn fat
Love fitness classes but hate going to the gym? Gixo offers live small group workouts you can take on your phone with a trainer
From the merchant: High-Intensity Interval Training at Its Finest and led by Certified Personal Trainers to ensure maximum results!
Regular exercise strength building facility and significantly increase flexibility, strength as well as reduce weight and burn fat
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
fitness with amenities
From the merchant: Zlife Studio is a fitness studio that offers Zumba® classes, STRONG by Zumba™, and themed dance-fitness events!
From the merchant: High Intensity, Constantly Varied Functional Fitness training. Fully scalable to any age and physical limitation.
Gym with state of the art equipment, a variety of the best group fitness classes, tanning, & child care.
Fitness members enjoy customized workout programs, tailored to their goals by skilled trainers and delivered via mobile app
From the merchant: I am a certified sports and fitness trainer who trains out my own facility in Downtown Reading. CPR Certified.
Featuring resistance bands and straps, this versatile exercise set can be easily installed on doors for full-body workouts at home
Sturdy, dual-wheeled ab-toning tool helps you to improve abdominal strength and features foam rubber handles for a safe grip
Instructors lead students in classes such as yoga, spinning, TRX, body sculpt, Zumba, and boxing
These duffel tote bags work both as a travel or gym bag, and feature interesting designs that match your style
Offers the largest group exercise class selection in the Lehigh Valley. Choose from yoga, spin, toning, HIIT, Zumba & much more
An indoor climbing gym with 3-D wall construction provides an opportunity for climbers of all fitness levels to improve their skills
Accommodating Olympic bars and a wide range of exercises, this bench is a versatile addition to any home gym
Pack your training shoes, top, shorts, and other gym essentials in this spacious gym bag with ventilation pockets for better air flow
This exercise ball engages upper and lower body parts in a variety of motions and is great for both strength and cardio training
Featuring funny gym-themed prints, these tees can complement your casual outfits
T-shirt for men, made from 100% cotton, can be a great addition to your workout apparel
Adjustable step deck helps boost cardio endurance, increase agility, and develop leg strength; nonslip surface for steady footing
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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