Gyms in Brookhaven

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  • Zumba Fitness with Paula Eure
    Instructor Paula Eure discovered Zumba for the first time on a chance trip to Atlanta with her friends. Infatuated after her first workout, Paula set to work earning her certification in the lively, Latin-inspired dance classes. Paula now leads up-tempo dance parties several days a week, and is certified to teach Zumba’s sub-styles that emphasize muscle toning and classes specifically designed for children and older participants.
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    6787 S Siwell Rd
    Byram, MS US
  • Koko Fitclub
    Koko FitClub’s automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness level and baseline measurements, which Koko’s machines use to design a bespoke workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser. The Koko machines guide exercisers through each workout, and adapt as the user’s fitness needs change and constantly challenge the body. Designed by professional trainers, workouts maximize the body’s lean-muscle mass, which can boost metabolism and help fight off disease by challenging viruses to kickboxing matches. Exercisers can track their shrinking waistlines and swelling muscles online by analyzing workout scores and comparing individual fitness levels to the Koko FitClub community.
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    257 Ridge Way
    Flowood, MS US
  • Energy In Motion
    At Energy N Motion, AFAA-certified personal trainer Lauren Smith combines the privacy of home workouts with the equipment and instructorship of gym workouts. Inside a homely gym space that features wooden floors and lime-green walls, Lauren and her team of fitness instructors lead students through private and semiprivate personal-training sessions and small-group boot-camp and circuit-training classes. Gym visitors can work up a sweat in the cardio area, strength-training area, or a free-weight area that has dumbbells, resistance bands, physio balls, bosu trainers, and a baby grand piano used for squats.
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    200 Park Circle Drive
    Flowood, MS US
  • Curves
    With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
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    1201 Highway 49 S
    Richland, MS US
  • High Velocity
    The fitness coaches at High Velocity disdain the inexorable dolor of treadmills and weight machines as much as anybody. That's why, inside the private fitness studio, clients can escape those hamster wheels in favor of more dynamic resistance bands, body balls, and body-weight exercises. The coaches find that not only do these tools allow for more dynamic, engaging and downright fun workouts, they also exercise the small, secondary muscle groups that weight machines and Mr. Universe judges tend to overlook. But before clients do any working out, the fitness coaches consult with them one-on-one to learn about their fitness level and goals. From this information, the coach tailors a workout regimen to help blast calories, build endurance, or pack on muscle mass.
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    111 Pruitt Lane
    Pearl, MS US
  • Brickhouse Cardio Club - Flowood
    Though people come for the cardio, Zumba tends to ensnare exercisers with its Latin choreography, international rhythms, and dance-party vibe. Laurie Smith had always dreamed of opening her own studio, and after meeting the owners of Brickhouse Cardio Club she knew this was her opportunity to help the Flowood community achieve their fitness goals. Brickhouse has blossomed into a franchise, expanding into 25 locations with new sites opening soon in the United Kingdom, where it hopes to supplant aerobic chimney sweeping. Each club focuses almost exclusively on Zumba, hosted in pared-down studios with the franchise’s signature electric-blue and neon-green walls surrounding a stage.
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    1006 Top St.
    Flowood, MS US