The fitness coaches at High Velocity disdain the inexorable dolor of treadmills and weight machines as much as anybody. That's why, inside the private fitness studio, clients can escape those hamster wheels
in favor of more dynamic
resistance bands, body balls, and body-weight exercises. The coaches find that not only do these tools allow for more dynamic, engaging and downright fun workouts, they also exercise the small, secondary muscle groups that weight machines and Mr. Universe judges tend to overlook.
But before clients do any working out, the fitness coaches consult with them one-on-one to learn about their fitness level and goals. From this information, the coach tailors a workout regimen to help blast calories, build endurance, or pack on muscle mass.