Inside the Full Tilt CrossFit facility, a stockpile of barbells, kettlebells, rowing machines, and rings is ready for action. Upon completion of an Intro to CrossFit personal-training course, exercisers can challenge themselves to work toward their fitness goals at any hour of the day or night. Patrons needing guidance can rely on certified coaches, who correct technique and offer encouragement while clients perform the Workout of the Day, or WOD. Each WOD brims with a new assortment of exercises designed to build cross-functional fitness. These exercises mimic everyday tasks in participants' lives, such as getting out of chairs and helping truck drivers flip tires all the way home if their 18-wheeler breaks down.
PT Gym encourages guests to improve fitness with an armada of modern, state-of-the-art cardio and strength-training equipment in its 12,000 square-foot confines. Sweat off your spare tire using the fitness center's free weights, plate-loaded Hammer Strength equipment, treadmills,stationary bikes, and step machines. PT Gym membership includes fitness evaluations to determine your body’s current status regarding ketchup or mustard, flexibility, muscular strength, endurance, aerobic capacity, and body composition. Meet with a registered dietitian to learn about nutritional nuances and positive lifestyle choices, such as substituting non-fat milk for anti-freeze in your morning cup of coffee.
Offered six days a week, the Extreme Group Personal Training (PTGX) Bootcamp is an intense, heart rate elevating exercise program designed to trim and tone the whole body, exiling love handles to a climate that supports complete evaporation. After any workout, enjoy PT Gym’s private showers, squeaky-clean locker rooms, and a pro shop teeming with refreshments to replenish misplaced confidence and electrolytes.
The exercise experts at Fit & Firm tailor gym amenities to women, offering a supportive atmosphere and manifold classes to keep exercise fun and satisfying. Like singing around a bonfire fueled by donut holes, working out in groups lends a supportive, social energy to burning calories. A multitude of classes, including Zumba's high-energy dancing and Yogalates' muscle-lengthening stretches, invites students to sample new flavors of fitness. To hone workout routines, untangle the complexity of modern gym equipment with the aid of a complimentary one-hour personal-training session, where a seasoned trainer will impart personalized tips on muscle molding. Stationary bikes and elliptical machines take it easy on knees while pummeling extra pounds and bench presses that ogle their girlfriends. Postworkout, unwind in immaculate locker rooms or bask in a tanning session to relax and highlight the results of exercise.
Within FitPlex’s vibrant green, blue, and yellow walls, expert instructors lead students of all fitness levels in energetic, nonjudgmental classes that include belly dancing, kickboxing, and clogging. They also conduct intense boot-camp classes that feature weightlifting, pull-ups, and unwavering encouragement to help guests build strength and confidence.