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Equipment: Concept 2 Rowers, Rogue equipment, and kettlebells Students should bring: Bottle of water and a towel Registration required: No Good for beginners: Yes Average class length: 30?60 minutes Number of Staff: 1?5 people Class location: Outdoors only Established: 2014 Guests allowed: Yes Parking: Parking lot Pro Tip: Enjoy the outdoors and a great workout.
1701 East Oakland Park Boulevard
Oakland Park,
FL
US
Customers can enjoy a no-fuss meal at laid-back burger joint Jack 's Old Fashioned Hamburgers. Enjoy a creative, healthy meal at Jack 's Old Fashioned Hamburgers. Have a few picky young eaters in the family? Not a problem at Jack 's Old Fashioned Hamburgers, where the food and ambience are perfect for family dining. Jeans are just right for a meal at Jack 's Old Fashioned Hamburgers, which embraces a casual vibe. Bring the Jack 's Old Fashioned Hamburgers' great food to your place. Or, take your grub to go. null You'll like your bill almost as much as your meal at Jack 's Old Fashioned Hamburgers, with meals usually costing less than $15. Credit cards are not accepted at Jack 's Old Fashioned Hamburgers, it's cash only. Morning, noon, or night, you can head on over to Jack 's Old Fashioned Hamburgers since they serve breakfast, lunch, and dinner.
4201 N Federal Hwy
Fort Lauderdale,
FL
US
Equipment: Reformer, Chair, Ped-o-pul, Mat, Tower Students should bring: Towel, water Average class length: 60 minutes Number of Staff: 1?5 people Class location: Indoors only Established: 2003 Registration required: Yes Good for beginners: Yes Parking: Metered street parking Q&A with Larisa Klein, Owner Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? Our small classes allow us to work with YOUR body even within a class format. What's the most radical physical transformation you've seen a client make? [The] best improvements happen in people who are working with special conditions such as back pain/injury, shoulder/hip problems. Besides that, for those on the lean side the body becomes very toned and posture improves significantly. What is the biggest mistake you see people make when trying to get fit on their own? Most people don't have a plan or structure. Also, they do not adjust their food intake. Is there anything else you want to add that we didn't cover? We have a small and intimate studio. We know everyone's name, special needs, goals, and how to get them there. We do not however give "workouts." We teach you how to move efficiently, get you strong internally, and aim for a lightly moving body.
4342 E Tradewinds Ave
Lauderdale-By-The-Sea,
FL
US
Center for Wellness mixes chiropractic strategies with massage therapy and cold-laser therapy to create a holistic approach to treating back and body pain. Beams of low-intensity laser light help accelerate the healing of damaged tissue, and massage therapists rehabilitate ragged muscles with five different massage styles. Chiropractors offer drop-table and Thompson techniques for solving subluxations, and they can augment their treatments with detailed nutrition advice.
4342 E Tradewinds Ave
Lauderdale By The Sea,
FL
US
Experts from InSouthFlorida.com recently exclaimed, ?there?s no one better in South Florida to get you excited about cooking? than Lenore Nolan-Ryan and her staff. That's because at a very young age, Lenore witnessed how influential her mother's cooking was, which ignited a passion within her to learn the power of great food and share it with others. That enthusiasm would eventually evolve into a business plan, at which time Lenore spent years in California honing her craft and helming her own restaurant before sojourning to the Southeast to Fort Lauderdale. Now, she shares all that she has learned as a chef with others during cooking classes, working to both demystify the intimidating prospect of cooking a great meal, and to have fun in the process by seasoning each dish with the preferred amount of confetti.
228 Commercial Blvd.
Lauderdale By The Sea,
FL
US
Rather than spreading their skills over a range of spa services, the certified aestheticians at AB3 Wax Spa Specialists train their skills on a single area: waxing unwanted hair. With more than 18 years of refining their technique, they've arrived at their current wax method, which uses a hard wax with a low melting point. This hard wax keeps relatively cool to the touch as it grips each individual follicle without gluing itself to the skin, and its herbal ingredients keep skin moist and soft after each Brazilian, full-leg waxing, or men's shoulder and back waxing. In addition to waxing services, aestheticians perform permanent makeup services. Organic pigments applied to lips, eye lids, and eyebrows to replace daily makeup applications.
4242 North Federal Why (US1) Suite E
Fort Laudardale,
FL
US
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