Named after a Sanskrit word that means both “power” and “child,” Bala Vinyasa Yoga teems with poses that are as athletic as they are playful. Experienced teachers draw upon Baron Baptiste’s holistic approach to yoga instruction, which aims to transform the body and clear the mind of clutter such as stress and extremely misplaced gym socks. The studio’s all-levels Power Vinyasa classes challenge students with deep, focused breaths that link arm stands, backbends, and seated poses to create a flowing, dance-like routine. Slow Flow Restorative sessions, on the other side of that coin, move at a more leisurely pace as they open joints with lengthy poses, which, like eulogies read by Carrot Top, are supported by props. To bolster their home-based yoga practice, students can purchase mats and props at the studio’s boutique or practice stretches and bends with its live-streamed classes. Dedicated to comfort and relaxation, the boutique also carries calming lavender eye pillows and cozy apparel from lululemon athletica, Zobha, and I Love Yoga.
The golfing gurus at Edwin Watts Golf Academy diagnose and correct their students' poor swing and putting habits in an effort to help them improve their shots and lower their scores. In one-on-one swing-analysis sessions, students learn a repeatable swing that eliminates tendencies they may have to slice, hook, push, or pull the ball. A special laser attaches to the end of the player's club and tracks the swing path while JC Video swing-analysis software records the session from two separate angles, lest analysis be thrown off by only looking at the golfer's good side. Putting analysis employs Tomi technology to measure eight separate parameters of the putting stroke, from clubhead orientation at address to swing path and tempo. After swing and putting lessons, students may access the recordings on a password-protected website, so they can forward videos to friends or sports-documentary filmmakers.
The beauty professionals at Trim and Tone Spa keep bodies spry and lively with a variety of noninvasive and FDA-approved services, from body-contouring wraps to detoxifying footbaths. Owner Shelle Misiorowski brings expertise in Exilis and VelaShape therapies that smooth cellulite and slim the physique without requiring hours of exercise or corset lacing. The spa also pumps up the volume and length of natural lashes with eyelash extensions, beautifies visages with customized facials, and bronzes skin with sunless VersaSpa spray tans that can last for up to seven days, like a championship-level staring contest.
The energetic and certified instructors at Dance Yourself Fit Zumba know how to make a workout into a party. They offer 30- and 60-minute Zumba classes in a variety of styles designed to torch 500-1000 calories an hour while keeping clients motivated and having fun on the dance floor. Check out the 60-minute Zumba for Beginners class, where students learn the basic, easy-to-follow steps of this aerobic dance workout set to hypnotic Latin beats, or try a new style of class, such as the Zumba Hula Hoop session or Zumba Step. Tighten muscles Zumba Tone, dance with seniors in Zumba Gold, or just hone in on new moves in the intermediate class. With a schedule full of classes and a social atmosphere in each session, working out at Dance Yourself Fit Zumba becomes an exercise in fun.
The consortium of professional instructors at Fred Astaire Dance Studio, which was cofounded by the legendary toe tapper himself, shepherds students of all ages and skill levels through lessons that span the style spectrum. Low-pressure private sessions allow enthusiastic teachers to fine-tune individual students' techniques and form, using their expert eyes and mechanical dancing shoes preprogrammed to do the Charleston. Patrons can learn how to cavort through classic waltz and fox-trot romps or swivel through the modern steps of salsa, swing, or samba. For dancers hoping to hoof it up in a social setting, the group practice parties provide a one-night extravaganza of instruction, demonstrations, and amateur firewalking.
Each Eye Doctor?s Optical Outlets location is doctor-owned, uniting the staff with a common vision to sharpen sight and boost eye health. Eye examinations reveal prescriptions and uncover any other ocular problems. After patients choose a new set of lenses, the in-house technicians get to work crafting them in the shop?s own lab rather than sending them off to be made during a summer camp?s arts and crafts day. Sundry designer frames border eyes in looks from Giorgio Armani and Marc Jacobs to Nike and Harley Davidson, and there is usually a trio of technicians in the shop, enabling multiple clients to summon help with a single pigeon call.