Things To Do In Green Valley

Up to 77% Off Yoga Classes

Urbana

$120 $35

Certified instructors teach small groups how to strengthen and relax the body; classes take place Fridays at 6 p.m. and Sundays at 9:30 a.m.

Up to 88% Off Boot Camp from The Sergeant's Program

Multiple Locations

$234 $29

One-hour, military-inspired workouts push members with running, calisthenics, aerobics, and weight training, held five to six days a week

94% Off MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

Up to 91% Off Paintball for 4, 6, or 12

Multiple Locations

$200 $19

Equipped with rental paintball guns and masks, groups vie for supremacy over outdoor fields

45% Off Horse Back Riding

Finksburg

$180 $99

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 48% Off Aerial Park or Tubing Passes

Blue Ridge

$98 $59

(17)

Two-hour adventure park visits or season passes; twosomes and foursomes enjoy tubing all season

Up to 51% Off Entry to BattleFrog Race Series

Frederick

$99 $49

Race designed by Navy SEALs tests your strength and endurance on obstacles; real SEALs demonstrate action sequences inspired by their work

Up to 55% Off Frederick Keys Baseball Game for Two

Harry Grove Stadium

$44 $20

The Frederick Keys chase their fifth Carolina League title as fans cheer from 100-level seating and depart with a Keys' hat

Up to 67% Off Personal Training or Yoga

Frederick

$55 $19

In personalized sessions, trainers design a custom exercise regimen, paying close attention to clients' form and fitness level

45% Off Eight-Week Swing-Dance Course 

Multiple Locations

$110 $60.50

Swing-dance champions Tom Koerner & Debra Sternberg & staff teach jitterbug, lindy hop & charleston steps during eight-week program

55% Off Services

Frederick

$100 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 64% Off Yoga or Pilates Classes 

Frederick

$220 $79

Pilates mat sessions and hot, gentle, and lunch-hour express yoga classes in studio with hardwood floors flooded with natural light

Up to 51% Off NRA Basic Pistol-Shooting Course

Multiple Locations

$320 $159

NRA-certified instructors teach proper stance and grip and safety rules; live-fire range time for practicing with revolvers and pistols

Up to 81% Off Martial Arts for Adults or Kids

Frederick/Gas House Pike

$99 $19

Instructors build confidence and leadership in muay thai kickboxing and Brazilian jiujitsu; kids and adults programs available

50% Off The Siege Race on June 14

Crumland Farms

$80 $40

Five-mile obstacle course designed by elite law enforcement to help athletes feel more courageous and confident in their abilities

53% Off from Valley Mill Kayak School

Darnestown

$100 $49

Certified guides lead kayakers down the Potomac River and paddleboarders around Valley Mill Camp Lake in recreational tours or group lessons

Up to 70% Off Taekwondo or Boot Camp Classes

Germantown

$125 $39

Traditional taekwondo classes instill discipline and promote skill development for students of all levels

Up to 79% Off Group Paintball Packages

Clarksburg

$320 $79

Armed with rental markers and anti-fog goggles, paintball players battle all day, stopping only for a lunch of deli sandwiches and chips

Up to 75% Off at Club Golf

Rio Center

$189 $49

Gain unlimited access to indoor golf-training center's facilities, equipment, and classes; includes 30-minute swing analysis

Up to 53% Off Paddle Boating

Multiple Locations

$20 $9.50

After choosing a ride, paddlers embark on leisurely trips out into the tree-lined waters of Columbia or Gaithersburg

40% Off Youth Baseball Skills Camp at Round Trip Sports

Gaithersburg

$250 $149

Kids polish skills in hitting, pitching, fielding, and running bases through drills and fun competitions

50% Off Services

Gaithersburg

$90 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 65% Off Kung Fu Classes

Gaithersburg

$95 $36

Highly effective self-defense system develops proper body structure and reflexes while minimizing the importance of physical strength

62% Off Xtreme Kickboxing Fitness Classes

1

$129 $49

Kickboxing classes whip students into shape with intensive, twice-weekly workouts

76% Off Boxing and Martial-Arts Classes

Multiple Locations

$185 $45

At six locations, intensive boxing and martial-arts classes teach valuable self-defense and fitness skills

Arthur Murray Dance Studio – 85% Off Lessons

Multiple Locations

$337 $49

Experienced instructors lead partners and solo fleet feet in private and group lessons within a professional studio setting

Up to 90% Off Boot Camp

Gaithersburg

$125 $15

(6)

Workout inspired by mixed martial arts fuses traditional cardio and strength-training regimes with kicking and punching drills

Up to 68% Off Boxing-Gym Membership

Rockville/Derwood

$145 $47

(7)

Boxing-fitness, fundamentals-training, and open-sparring classes for adults; gym helmed by three experienced trainers

Up to 86% Off Personal Training

Brookeville

$195 $29

An experienced trainer leads personalized workouts for one or two, each scaled to individual goals and abilities

Up to 52% Off Wine Tasting at The Winery at Olney

Olney

$37 $18

(15)

Sample five locally vinted wines and take home stemless wineglasses

50% Off Gear at TennisTopia in Rockville

Congressional Village Shopping Center

$50 $25

(6)

Tennis balls, racquets, shoes & apparel from names such as Adidas, Wilson & Nike arm athletes for court-top battle

Up to 66% Off at Crossfit Extreme Fitness

Rockville

$280 $99

Trainers take new CrossFitters through the basics before setting them free to join small group CrossFit classes

63% Off Boot Camp at Tony's Personal Training

Multiple Locations

$135 $50

Burn fat and build lean muscle in these boot-camp classes designed to target problem areas such as glutes and abs

Up to 51% Off Zumba Classes at Studio Fiesta Dance & Fitness

East Rockville

$60 $30

Sisters Veronica and Marilin channel their passion for dance into Zumba classes, which combine dance fitness with Latin beats

Up to 79% Off Classes at Shaolin Temple Traditional Kung-Fu

Rockville

$165 $35

Experienced Shaolin temple warrior monk teaches classes in Shaolin kung-fu, sparring, qi gong, and Zen buddhism for adults and kids

Up to 60% Off Martial-Arts Classes

North Bethesda

$62 $29

(21)

Expert instructors intersperse lessons on styles such as krav maga, boxing, and kali with high-intensity workouts

Up to 76% Off Unlimited Fitness Classes

West Rockville

$100 $29

Certified trainer Liz Fontek guides students of all fitness levels through varied, strength-building workouts

57% Off at Now & Then Dance Studios

Multiple Locations

$105 $45

Expert instructors teach students 1 of 21 dance styles during private and group classes; students put lessons to action during dance parties

Up to 78% Off Boot-Camp Classes at CD Fit

Multiple Locations

$90 $29

Push beyond fitness plateaus with high-intensity, one-hour boot-camp classes that focus on sculpting the entire body

68% Off at Get In Shape For Women

Central Rockville

$310 $99

During sessions for four women, trainers adjust strength and cardio exercises to fitness levels; nutrition planning enhances transformations

50% Off Boys Youth Lacrosse Clinics at Performance Lacrosse

Rockville, MD

$150 $75

In this growing program, coaches with collegiate experience teach kids lacrosse as well as improving skills and techniques

55% Off Personal Training

Eldersburg

$40 $18

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 87% Off Boot-Camp Classes

Multiple Locations

$300 $39

One-hour indoor boot-camp sessions reinforce camaraderie with partner & team-based drills while body-weight exercises condition physiques

Up to 83% Off Lessons at Dance King Studios

Leesburg

$220 $49

Students learn salsa, Argentine tango, or swing during private and group lessons, then unleash their skills at practice sessions

69% Off at Catoctin CrossFit

Purcellville

$324 $99

Exercisers gain strength in high-intensity in CrossFit workouts which incorporate functional-fitness moves and are different each day

Up to 72% Off Classes at ATA Elite Martial Arts

Leesburg

$52 $19

Choose from three martial arts–based disciplines, each of which aims to improve self-confidence and overall physical fitness

71% Off at Avant Garde Ballroom Dance Center

Bethesda Location

$206 $59

The ballroom-dance center offers group classes in styles such as social, nightclub, and ballroom dancing.

Up to 51% Off Personal Training Sessions

North Bethesda

$100 $49

During private sessions, personal trainer designs a program for each client to maximize results

Up to 68% Off Classes at Village Yoga

Multiple Locations

$90 $29

Classes range from vinyasa flow to high-intensity Zumba and power vinyasa flow yoga

62% Off Classes at Title Boxing Club

Multiple Locations

$50 $19

Expert instructors lead boxing and kickboxing classes that help students condition and build stamina

Up to 69% Off at Ashburn Martial Arts Center

Ashburn

$150 $49

Adults and kids aged 8 or older master the principles of ancient martial arts such as jujitsu, karate, and muay thai kickboxing

44% Off Services

Beaumeade

$72 $40

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

87% Off Martial-Arts Classes at Martial Arts World

Multiple Locations

$225 $30

Instructors teach self-defense during karate and tae kwon do classes for ages 5 or older

77% Off Six Weeks of Classes at Enshin Karate

Multiple Locations

$170 $39

Instructors teach Enshin-style karate, an art that focuses on practical self-defense moves such as take-downs, strikes, and finishers

85% Off Martial-Arts Classes

Multiple Locations

$230 $35

Martial-arts programs for everyone from toddlers to adults at a school led by Master Adam Sterner, a fifth-degree black belt in tae kwon do

Up to 81% Off Classes at Lee's Dynamic TaeKwonDo

Beaumeade

$180 $49

Master Won Keun Lee teaches self-discipline and confidence through traditional Korean self-defense techniques

Half Off at CrossFit Impavidus

Ashburn Technology Park

$200 $100

After an introductory class to familiarize yourself with the fundamentals of CrossFit, challenge yourself with the Workout of the Day

Up to 75% Off Martial-Arts Classes

Ashburn/Leesburg

$59 $19

Classes for all ages help impart self-defense skills while also teaching focus, concentration, determination, and respect

Up to 62% Off Private Golf Lessons in Ashburn

Brambleton Golf Course

$50 $19

PGA professional employs careful swing analysis and provides personalized practice strategies

77% Off at Kaizen Mixed Martial Art

Multiple Locations

$170 $39

Students get fit and learn self-defense skills from a staff of instructors that includes MMA fighters and Olympic wrestlers

Up to 91% Off Membership to Gracie Combat Jiu-Jitsu Academy

Beaumeade

$255 $24

Students get fit while mastering MMA jiu-jitsu techniques; membership includes access to all classes and a private lesson with a black belt

Up to 56% Off Children's Dance or Yoga Classes

University Center

$100 $49

Classes combine yoga, dance, music and play to strengthen growing muscles, balance, focus, and self-awareness

Up to 61% Off Fitness Classes at Kore Krav Maga

Ashburn Technology Park

$90 $39.99

School focused on effective krav maga self-defense techniques teaches clients to defend themselves while they get into shape

Six Weeks of Martial Arts Classes from TrySelfDefense.com

Multiple Locations

$349 $39

Expert instructors teach essential martial arts skills, as well as discipline and confidence

Half Off Capoeira

Ashburn

$160 $80

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

55% Off

3, West Friendship

$99 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 55% Off at Sterling Golf and Swim Club

Sterling

$50 $24

Golfers tackle an 18-hole, par 54 course where tree-lined fairways sprawl more than 2,610 yards

Up to 46% Off Scuba Lessons

Sterling

$69 $39

(12)

Students learn the basics of breathing underwater in a two-hour class led by PADI professionals

Up to 53% Off Guitar Lessons

Countryside

$100 $49

Learn how to play the acoustic guitar—or refine skills you already have—at your own pace with instruction from an experienced guitar player

Up to 72% Off Fitness Boot-Camp Classes

Multiple Locations

$140 $39

(96)

Boot-camp classes reshape figures with cardio and strength-training drills that draw from several fitness schools and shift daily

51% Off Five-Week Women's Self-Defense Course

Multiple Locations

$119.95 $59

(8)

Expert mixed martial artist equips women with the defensive moves necessary to stop a larger, more aggressive attacker.

83% Off Martial Arts Classes

Dulles Town Center

$175 $29

Martial arts classes include Brazilian jujitsu, muay thai, judo, and women's self-defense; MMA classes are invite-only

76% Off One Month of Unlimited Classes at Raj Yoga

Sterling

$125 $30

Kundalini yoga emphasizes sensory awareness and intuition during meditative sessions that include poses and chanting

Up to 66% Off Kickboxing Classes

Multiple Locations

$100 $39

Get fit while building your self-defense skills during high-energy kickboxing classes

Up to 75% Off Martial Arts Classes

Sterling Park/Ashburn

$150 $39

Expert instructors lead classes that teach discipline and self-confidence while keeping students fit

Up to 94% Off Martial-Arts Classes 

Sugarland Run Shopping

$500 $29

(5)

Eighth-degree black belt Brazilian jiu-jitsu master Pedro Sauer and his instructors teach striking, grappling, and self-defense

Up to 72% Off Personal Training

Multiple Locations

$195 $59

Personal trainers develop tailored workouts for clients that begin with a detailed fitness analysis

50% Off Martial Arts

Brambleton Landbay

$20 $10

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 63% Off at Bikram Yoga Reston

Reston

$85 $39

(38)

105-degree studio hosts 50 Bikram yoga sessions every week, taught by certified instructors; students should bring water, a mat and 2 towels

Select Local Merchants

At PB Dye Golf Club, golfers wallop, pitch, and putt through more than 7,000 yards of lush, forested greenery on a challenging course that was ranked as one of the best in the state in Golf Digest magazine. Push a dimpled projectile across some of Maryland's only Penn G-2 bent grass greens, which lie at the end of rolling fairways and are defended by bunkers as closely as a mother bear protects her vinyl collection. A flowing waterfall and pair of ponds flank the course's 9th and 18th holes and add aquatic scenery while threatening to capsize novice club-swingers' confidence. With five different tee distances on each hole, the course yields a par-72 rating for men, par-73 rating for women, and par-18 rating for habitual liars.

9526 Doctor Perry Rd
Ijamsville,
MD
US

On February 1, 2011, Linganore Winecellars' staff members celebrated with a barrel tasting. They had just finalized the winery's transition to operating on strictly sustainable wind power.

Founded in 1971 by the Aellen family, Linganore has since expanded in every way, from its grape selection to new bottling rooms to a renovation of the offices in the 19th-century barn on the grounds. Today, the sustainable winery stocks more wines than ever before, with its award-winning selection including traditional grape varietals, fruit wines, and specialty bottles. The idyllic winery routinely hosts events as well, with concerts, tastings, and tours taking place 361 days out of the year, granting the grapes four days to just hang out.

13601 Glissans Mill Rd
Mount Airy,
MD
US

The sun has just broken over the lush trees guarding Falls Road’s sloping hills, and Mike Kenny has already revolutionized his student’s short game. It’s PGA professionals like Mike who dedicate their time and energy to teaching novice golfers how to drive and experienced golfers how to better chew wood like a beaver. They instruct their students at one of Montgomery County Golf’s nine courses, offering classes for beginners, plus specialty clinics for adults and camps for juniors. Each teacher at every course champions his or her individual method of instruction. Mick, for example, uses a step-by-step process to thoroughly improve putting, chipping, pitching, and eliminating wasted strokes.

13501 Penn Shop Rd
Mount Airy,
MD
US

Situated along the pastoral countryside, the family-owned-and-operated Sugarloaf Mountain Vineyard produces flavorful Bordeaux-style wines in a charming, rustic setting. With today's Groupon, you and a fermentation fanatic get a full tasting of Sugarloaf's award-winning wines, from the brick-red cabernet Franc to the French-oak-aged chardonnay. Once you've introduced your taste buds to each potential grape suitor, you and your tasting-mate each get a glass of preferred wine and a scrumptious assortment of cheeses, complete with olive tapenade to pair. You'll also get two souvenir wine glasses, engraved with the vineyard's name, to take home and display next to other fine glassware, such as your Wrestlemania '87 juice glasses.

18125 Comus Rd
Dickerson,
MD
US

River & Trail Outfitters owners Lee and Eunsook Baihly have been acquainting customers with the area's natural beauty since 1972. Their outdoor-exploration company's more than 70 friendly staffers accompany customers on relaxed, informative rafting, kayaking, canoeing, biking, and tubing excursions. In addition to having mastered river- and boat-safety skills, staff members are experienced in first aid, CPR, and the correct way to ask dolphins for directions. River & Trail Outfitters also accommodates businesses, organizing team-building events and rock-climbing excursions or hiking trips. The Baihlys' environmental commitment extends to an in-house recycling program and the use of biodiesel fuels.

604 Valley Rd
Knoxville,
MD
US

Say the zombie apocalypse happened tomorrow—what would you do? How would you search for food and water without attracting the attention of a shambling mass? The instructors of Northern Virginia Tactical train people to defend themselves should they ever encounter a life-threatening situation, whether it be advancing zombies or an armed robber. With backgrounds spanning law enforcement to marine reconnaissance, they combine field experience in areas such as practical marksmanship, tactical medicine, and scout sniping with NRA training standards. Using this approach, they teach a suite of courses that covers basic through advanced training in both armed and unarmed self-defense. They also apply their expertise to developing products, including their own line of suppressors. Made of 100% titanium and formed over a genuine minotaur horn, these suppressors are lighter and cool faster than traditional ones, and a patent-pending Quick Attach system enhances ease of use for marksmen.

11690 McKimmey Lane
Lovettsville,
VA
US