Things To Do In Happy Valley

Up to 93% Off Classes at U.S. World Class Taekwondo Association

Multiple Locations

$225 $19

Trained instructors teach kids and adults the basics of martial arts, improving their confidence, discipline, and agility in the process

Up to 88% Off Personal or Group Training

Endurafit Training Facility

$165 $49

Certified fitness trainer designs and scales effective workouts to individual abilities

Up to 81% Off at Making Of Champions CrossFit

Milwaukie Business-Industrial Park

$75 $15

Master the CrossFit techniques and philosophy; workouts blend cardio, strength training, plyometrics, and gymnastics

Up to 55% Off Kettlebell Sessions at Warrior Room

Historic Milwaukie

$40 $20

Classes incorporate kettlebells of different weights to perform squats, lunges, and other lifts to develop lean muscle

Up to 69% Off Personal Training

Milwaukie, OR

$134 $45

Trainers use deliberate motions to tone muscles, overcome current and past injuries, and shed excess pounds that hamper the healing process

Up to 62% Off Bowling for Four or Six

Mt. Hood

$47 $20

Alley with synthetic lanes and touchscreen scoring hosts bowling package; Cosmic bowling Friday and Saturday from 6:30 p.m. to 1:30 a.m.

48% Off Services

Downtown Gresham

$29 $15

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

50% Off

Gresham-North Central

$60 $30

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 73% Off at CrossFit Mt. Hood

Downtown Gresham

$75 $20

Inside 4,440-sq.-ft. gym, experienced trainer caters dynamic CrossFit workouts to students of all ages and fitness levels

Up to 71% Off at Dragon Arts Karate

Downtown Gresham

$90 $29

Sensei imparts self-defense skills in karate classes that boost students' strength, confidence, and both mental and physical discipline

67% Off at 3-46 GRIT CrossFit

Gresham-North Central

$120 $39.99

Kettlebells, Olympic weights, tires, sleds, and climbing ropes all fill The Box, where CrossFitters push through challenging workouts.

57% Off One Month of CrossFit Foundation Classes

Gresham-Northwest

$90 $39

CrossFit classes use functional movements during high-intensity workouts to test and improve stamina, strength, and speed

Up to 61% Off Aerial-Yoga Classes

Downtown Gresham

$90 $39

The studio owner leads students in antigravity poses while they are suspended in specially designed yoga swings

94% Off MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

Up to 93% Off at One Taekwondo Academy

Multiple Locations

$220 $19

Students learn self-defense techniques, such as blocks, strikes,and kicks, while building discipline and confidence

Up to 53% Off Cooking Class at fuAsian

Lake Oswego

$90 $45

(7)

Under tutelage of skilled chef, students build an Asian meal with drunken noodles, lemongrass chicken, pork ribs, and dessert

Up to 62% Off at Rise Above MMA & Fitness

Tigard Neighborhood Area 7

$130 $59

Adults and kids alike learn how to grapple and strike during martial-arts classes; personal-training sessions focus on overall fitness

$10 for a Kids' Educational Play Session with Dinner

Evergreen

$14 $10

While parents relax nearby, kids play educational games and eat dinners centered on fresh produce and whole grains

Up to 67% Off Booty Barre Classes

Lake Oswego

$90 $35

Booty Barre sessions blend techniques from PIlates, yoga, ballet, and calisthenics to strengthen the arms, legs, glutes, back, and abs

Up to 83% Off Personal Training and Nutritional Guidance

Lake Oswego

$285 $75

Customized personal-training sessions & fitness consultations at a studio led by a top-rated trainer with experience as a former MLB player

Up to 58% Off Kayak Fishing Class

Oregon City

$119 $59

At the base of the Willamette Falls, experienced guides teach kayakers how and where to fish for prime chinook salmon and small-mouth bass

Up to 56% Off Wine Flights

Oregon City

$30 $15

Third-generation winemakers follow environmentally friendly practices to create a selection of delicate, sophisticated wines

Up to 66% Off Kayaking or Paddleboarding Tour

eNRG Kayaking

$138 $49

Kayakers and paddleboarders skim under scenic bridges and past rock walls before reaching the base of the Willamette River's 40 ft. falls

Up to 64% Off Women-Only Group Training at Fit For Excellence

Oregon City

$150 $55

Seasoned trainers challenge and encourage exercisers to achieve their fitness goals in women-only group sessions

55% Off

McLoughlin

$150 $67

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

45% Off

McLoughlin

$149 $82

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

48% Off All-Day Fishing Trip

Oregon city

$525 $275

Professional angler guides groups to the most bountiful fishing areas in hopes of catching salmon, steelhead, and sturgeon

Up to 51% Off Horseback-Riding Lessons

Oregon City

$100 $49

Lessons with equestrian instructor emphasize safety, equitation, grooming, tacking, and bridling

Urban Wine Works – Up to 50% Off Wine Tasting

Sabin

$80 $40

Pairs can make their own blend, or sample wine flight

"Walking With Dinosaurs" – Up to 37% Off

Moda Center

$29.40 $20

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With this exclusive pre-sale, see realistic, life-sized dinosaurs roam the stage in a heart-pumping, educational spectacle for ages 3+

60% Off a Firefighter-Themed 5K Obstacle Race

Portland International Raceway

$88 $35

Unlike a typical mud run, this 5K features obstacles inspired by those a new firefighting recruit would have to negotiate at fire academy

55% Off Scavenger-Hunt Adventure Race

Blitz Pearl District

$55 $25

Teams race to solve clues and strategize to win cash prizes and awards during urban race; music and drink specials at post-race party

50% Off Entry to The Slime Run 5K

Portland International Raceway

$50 $25

Get slimed as you make your way along a 5K path rife with slippery obstacles

50% Off BabyFest

Leftbank Annex

$20 $10

Weekend festival showcases top-of-the-line baby products and services alongside events such as educational workshops, games, and prizes

Up to 50% Off Kayak or SUP Rental, Class, or Tour

Multiple Locations

$40 $20

Founded by local paddle-sports enthusiasts, this independent outfitter sells and rents watersports gear and leads tours and classes

Up to 61% Off Urban Scavenger Hunt

On Deck Sports Bar

$100 $40

Five-hour scavenger hunt takes participants through 12 challenges that encourage them to explore the city while testing their mettle

Up to 50% Off Improv at Curious Comedy Theater

Curious Comedy Theater

$38 $19

(27)

Intimate comedy theater hosts weekend shows filled with sketch, standup, and improv

Up to 56% Off at AMF Bowling Co.

Multiple Locations

$32 $17

Bowling at over 250 locations across the country hosts groups of two, four, or six for two hours of bowling

Up to Half Off Urban Dare Adventure Race for Two

Kells Irish Pub

$90 $45

Fast-paced competition challenges teams of two with trivia, photo hunts, and mental and physical challenges

50% Off Ice Skating & Skate Rental

Lloyd District

$28 $14

(20)

Rented skates lace snugly around ankles as duos glide across the indoor rink

39% Off Golf Lessons with Golf Pro Michael Charles

Eastmoreland

$100 $60.99

Professional instructor breaks down swing mechanics and provides corrective advice on how to develop consistency

46% Off Segway Tour of Portland

Downtown Portland

$69 $37

Segways cruise through downtown Portland catching glimpes of historic landmarks or pass along the scenic Willamette River

62% Off Guitar Lessons at American Guitar Academy

Multiple Locations

$130 $49

Under the tutelage of skilled instructors, prospective rock icons learn scales, chords, and soloing techniques during 30-minute lessons

Up to 45% Off Murder-Mystery Dinner for Two

Downtown Portland

$179 $98

(9)

Amateur sleuths dig into delectable four-course meals while trying to solve a mysterious murder perpetuated by disguised actors

65% Off Fitness Classes

Portland

$150 $53

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

65% Off Personal Training

Buckman

$150 $53

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Half Off Fitness Classes at Apex Bodyworks

Portland

$90 $45

Instructors lead small groups of exercisers through small group fitness classes

55% Off Fitness Classes

Portland

$130 $58

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 72% Off Personal Training at Fit Oregon

Portland

$105 $39

Personal-training sessions rely on time-tested fitness techniques, focusing on weights, diet, and cardio

Up to 80% Off Lessons at Impressions Dance Club

Cedar Hills - Cedar Mill

$127 $25

Introductory, group, and private dance lessons cover styles including ballroom, country, swing, and Latin

55% Off Tai Chi Classes

Beaumont - Wilshire - Alameda

$55 $25

Instructor leads students through slow, controlled movements designed to increase flexibility and build strength

Up to 75% Off Kids' Tae Kwon Do Classes

Multnomah

$199 $49

Kids aged 3–16 kick, jab, and duck through one-hour classes geared to teach self-defense and discipline

55% Off Martial Arts

Mt. Scott - Arleta

$75 $34

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 51% Off Wine Flights at WineUp on Williams

Eliot

$40 $20

Five-pour flights paired with a meat-and-cheese plate inside the building that once housed the famed Cleo-Lillian Social Club

55% Off Services

Portland

$120 $54

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 65% Off Private Training at Vital Body Studio

Portland

$195 $75

Certified trainers use Pilates Reformers and Gyrotonic pulley towers as they tone muscles and improve posture for balanced, healthy bodies

54% Off Music Lessons

Portland

$35 $16

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

45% Off Services

Buckman

$78 $43

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

49% Off Ziplining

Raleigh Hills

$69 $35

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

81% Off Women's Boot Camp

Portland

$200 $39

NASM-certified personal trainer Renea pushes women through high-intensity interval-training workouts

Up to 59% Off Capoeira Angola Classes

Multiple Locations

$60 $29

This hybrid dance and martial art from Brazil, set to music, teaches people how to express themselves using graceful movements

48% Off

Multnomah

$29 $15

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Half Off Pedicab Brewery Experience from PDX Pedicab

Madison's Bar & Grill

$50 $25

(11)

Cyclists drive tandem passengers to up to three local breweries—some with discounted pints—on an eco-friendly adventure

Up to 88% Off Classes at CrossFit Immense

Southgate

$200 $29

(10)

Students learn high-intensity, functional workout and strength-training techniques from skilled professional trainers

Up to 50% Off Membership to Hoyt Arboretum

Portland

$35 $17.50

Members receive complimentary tours and special-event invites at a ridge-top arboretum with more than 6,000 trees

Up to 75% Off Kickboxing Classes

Buckman

$100 $29.99

(100)

Kickboxing classes cover self-defense and combat techniques while providing an intense workout

Up to 72% Off Fitness or Massage Package

Portland

$282.50 $79

Tackle fitness goals in a spa-like, boutique, women’s-only gym or relax with a custom massage and access to the sauna and light-therapy room

Up to 89% Off Classes at Yoga on Yamhill

Yoga On Yamhill

$250 $27.50

(25)

Daily classes such as Vinyasa, yin, and power yoga accommodate yogis of all abilities and are held in studio with exposed brick

Up to 61% Off African-Drumming Classes

Viscount Dance Studio

$12.50 $6

Internationally accomplished instructor teaches students to play the drums during 60-minute African-drumming classes

Up to 52% Off at Harvey's Comedy Club

Old Town - Chinatown

$30 $15

(125)

Cozy club hosts nationally touring standups, including upcoming shows from Rich Vos, Killer Beaz, and Sean Kent

Arthur Murray Franchised Dance Studios – Up to 74% Off

Multiple Locations

$150 $39

(19)

Highly trained and certified dance instructors guide students through fancy footwork in private and group lessons

Up to 75% Off Kids' or Adults' Yoga Classes

Eliot

$100 $25

Yoga classes aimed at kids or adults help build flexibility, core strength, and a sense of calm

Half Off an '80s Video Dance Party

McMenamins’ Crystal Ballroom & Lola’s Room

$10 $5

(29)

A boisterous dance party bounces with nostalgic revelry as 10-foot screens project five hours of original '80s videos

Up to 55% Off Guitar Classes

Cedar Hills - Cedar Mill

$200 $99

Professional music teachers instruct students in guitar with lessons specifically designed for pupil's age and skill level

$4 for Round-Trip Aerial-Tram Ride for Two

Corbet - Terwilliger - Lair Hill

$8 $4

(72)

Celebrating its 7th anniversary, tram travels 500 feet into air & provides breathtaking views of Portland before returning to ground.

50% Off

Foster - Powell

$180 $90

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 83% Off Hot-Yoga Classes 

Multiple Locations

$125 $21

Certified instructors guide students through 26 Hatha yoga poses in more than 105-degree heat; windows light spacious new Tigard studio

Up to 69% Off Classes at CrossFit X-Factor

Northwest District

$150 $49

(4)

Classes employ constantly changing functional movements to help build muscle mass and shed body fat

Up to 50% Off Dance or Fitness Classes

Sellwood - Moreland

$44 $22

(5)

Students learn to move in dance styles such as tango and ballroom, or sweat through fitness classes such as capoeira and Zumba

Select Local Merchants

10220 SE Causey Ave
Happy Valley,
OR
US

As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.

321 SW Highway 224
Estacada,
OR
US

Muddy Buddy is a six to seven mile off-road race where partners take turns biking, running, and overcoming a series of five obstacles. At the race start, one team member takes off running and the other mounts a spoked steed. At the first obstacle, the rider will drop the bike, complete the obstacle, and begin running. Once the runner arrives, he or she will tackle the obstacle, find the team bike, and begin peddling. Teams will continue in this leapfrog fashion throughout the course, cumulating in a down-and-dirty crawl through the infamous mud pit before crossing the finish line together to begin their lives as official, legally-sanctioned salamanders.

24101 South Entrance Road
Estacada,
OR
US

CrossFit Clackamas hosts challenging functional movement programs for muscle mavens at all fitness levels, from sports stars to sofa spuds. The four-week 14-session course meets in the morning and evening during the week, leaving time for strict work schedules and hectic hustling or bustling. Each program begins with a mandatory fitness assessment and also includes nutritional support and a complimentary brochure about the dietary wonders of olives.

14910 SE Morning Way
Clackamas,
OR
US

At Natural High Rafting, they lead guided rafting and fishing trips on more than 12 of Oregon’s scenic and coastal rivers, including the Deschutes and Clackamas. The fishing trips also seek out fish by species, often encountering monsters such as steelhead, trout, and coho and chinook salmon.

Milo McIver State Park‎
Estacada,
OR
US

East Side and West Side Athletic Clubs offer pampering for all bodies, ages, and fitness types with facilities packed with swimming pools, racquetball courts, childcare centers, and cardio decks. Group fitness classes make use of the studio space and include high-energy Zumba or relaxing yoga, with water aerobics taking place in the indoor pool or the high-pressure showers. In addition to workout amenities, guests can take advantage of bountiful spa and relaxation services including massages, acupuncture, and a full-service hair salon. Each of the three locations has its own personality and offerings. See the full list for each location here.

9100 SE Sunnyside Rd
Clackamas,
OR
US

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Happy Valley Activities

A comprehensive guide to attractions and things to do.