Gyms in Knightdale

10 Evening Dance Group Fitness Classes from Ardried's Movement (70% Off)

Ardried's Movement

Durham

$50 $15

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Six-Week Aerial-Silks Course for One or Two Teens or Adults at Cirque de Vol Studios (Up to 37% Off)

Cirque de Vol Studios

Enso Movement

$269 $179

Six-week course teaches students climbs, inverts, locks, and slides on the aerial fabric while improving core strength and flexibility

One or Three Weeks of Martial-Arts Day Camp at Master Chang's Martial Arts (Up to 58% Off)

Master Chang’s Martial Arts

North Raleigh

$199 $89

(8)

Campers train in martial arts, take field trips, and build character with fun exercises

One- or Two-Month Fitness Package at Koko Fitclub Raleigh (Up to 71% Off)

Koko Fitclub Raleigh

Multiple Locations

$99 $29

A personal-training system rockets individuals toward fitness goals with 15min, 30min, and 45min customized cardio and strength training

10 Boot-Camp Classes at Alpha Boot Camp, LLC (70% Off)

Alpha Boot Camp, Llc

Raleigh

$100 $30

Alpha Boot Camp's trainers ensure that everyone leaves with a great workout; each class is intense and diverse to meet every student's needs

10 or 15 INSANITY or Cardio Fitness Classes at TML...Turn Me Loose Fitness (87% Off)

TML...Turn Me Loose Fitness

Raleigh

$150 $20

Classes include options such as INSANITY, Cardio Bootcamp, Twerk It Glute Camp, Abs and Stretch, Ballet Pilates, Dance Fusion, and Zumba

Select Local Merchants

Licensed Childcare center for school age children. Care based on Tae Kwon-Do teachings and character development. Area's only Taekwondo school licensed as a C care.We keep children occupied before/After school, Trk out and during the Summer. 21,000 sqft state of the art indoor facility and 4 acre outdoor recreational areas.

300 Black Belt World Dr
Knightdale,
NC
US

Whether he’s practicing chiropractic or conducting health lectures, Dr. Josh McMillon never loses sight of his ultimate goal: to guide his patients toward a renewed sense of “hope and vitality.” This lofty mission, which Dr. McMillon shares with his staff at Proactive Health & Wellness, serves as the philosophical foundation of his chiropractic program. His knowledge of human anatomy and mastery of technology-assisted therapies such as portable ultrasound and the Graston Technique allow him to measure nervous-system functions and break down fascial restrictions to ensure optimal health.

These chiropractic services represent only one aspect of the center’s program for holistic health. Massage therapy soothes tension and coaxes toxins out of muscles, potentially fending off disease. Similarly, yoga classes relax the mind and body with poses that improve one’s abilities to breathe deeply and slither through drain pipes. Proactive Health & Wellness maintains a commitment to the community that extends beyond its flagship trifecta of therapies; the center’s outreach programs include free health lectures and quarterly food and clothing drives.

8320 Litchford Road
Raleigh,
NC
US

Laced with elements of yoga, Pilates, and gymnastics, the women-only classes at Aradia Fitness sculpt lean, toned physiques. And though physical fitness is a cornerstone of the studio, it's not the only one. Classes such as Striptease and Lap Dance foster a certain amount of unrestrained confidence that, as Aradia puts it, “teach[es] women to unapologetically love their body and themselves.” At 17 locations across the country, Aradia's staff of certified instructors, including world-record holder Amanda, lead women of all shapes, sizes, and experiences through sessions ranging from pole-dancing classes that teach aerial lifts and holds to Sexy Fit classes that forgo the pole for yoga fusion, boot camp, and lap dancing. No matter the class, the environment at Aradia is always light hearted, nurturing, and more supportive than a stainless-steel hammock.

8804 Gulf Ct
Raleigh,
NC
US

At TML...Turn Me Loose Fitness, pole-dance experts help ladies burn calories and gain confidence during women-only fitness classes. Working on 13.7-foot competition grade Xpert Xpole poles, ladies spin, invert, and climb in preparation to steal the show the next time they see someone walking on stilts. The studio's workout schedule also includes non-pole offerings, such as the Latin rhythms of Zumba or the glute-strengthening shimmies of the popular Twerk It class. Although the studio is known for its women-centered focus, trainers occasionally help men get fit, too; during co-ed INSANITY classes, groups test their limits with high-intensity interval training designed to sculpt muscles and shed pounds.

6308 Angus Dr.
Raleigh,
NC
US

At Pure Medical Spa, certified technicians, nurses, and surgeons combine their skills to treat patients' aesthetic needs with minimally invasive medical services. Like replacing makeup with magic markers, injectable dermal fillers such as Botox and Juvederm help faces look younger. Technicians also wield lasers to maintain bodies with laser hair removal, spider-vein removal, and facial photorejuvenation, and aestheticians perform peels and services such as waxing and microdermabrasion.

2840 Plaza Pl
Raleigh,
NC
US

In 2001, dancer Carrie Rezabek Dorr invited exercisers to join her in ballet-based workouts. Held in the basement of an office building without a staff, a sign outside, or even a bathroom, Carrie transformed her small business into a national franchise with locations in 33 states. Her Pure Barre system helps sculpt long, lean muscles. Using a ballet barre and isometric movements, the exercisers drastically shape areas such as the abs, hips, arms, and butt.

4209 Lassiter Mill Rd
Raleigh,
NC
US