Licensed Childcare center for school age children. Care based on Tae Kwon-Do teachings and character development. Area's only Taekwondo school licensed as a C care.We keep children occupied before/After school, Trk out and during the Summer. 21,000 sqft state of the art indoor facility and 4 acre outdoor recreational areas.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing With the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily participants won't need her dance moves to get the most out of each class. Those prone to first-class jitters, though, can review the basic moves online before attending. Expect to burn off up to 500 calories with each go-round.
A personalized fitness assessment determines which areas of the gymnastic sciences you need the most help in, allowing you to focus on problem subjects during your month of no-holds-barred gym access. O2's facilities play host to a variety of playground equipment for the adult-child at heart. Burn your calories in style on more than 100 pieces of individual cardio equipment. Each apparatus is decked out with a personal entertainment screen that doubles as a futuristic magazine tray or vertical forehead-rest. In addition, a full selection of free weights and strength machines allows you to tone and sculpt with Michelangelic precision.
Since 1965, Gold's Gym has combined the latest cardio and strength equipment with knowledgeable personal trainers to provide an energetic, motivational environment that helps attain fitness goals. A membership gets gym-goers unlimited access to all equipment, fitness classes, amenities, clubs, and the vast collection of rare Spider-Man comics. Each location differs slightly, but the group fitness classes may include yoga, group cycling, mixed martial arts, turtle grooming, muscle endurance training, and Pilates. The toned transformation begins with a one-hour fitness assessment conducted by a personal trainer. The health age and health risk assessment will determine your current level of fitness and desired goals before creating a customized fitness plan.
It's Wednesday night in Pullen Park, and a crowd is gathering around Carolyn Mabry. Scattered on the lawn around her are multicolored hula hoops in a slew of sizes. Folks have come to learn to hoop from the woman who the News & Observer called "North Carolina's 'Queen of the Hoop'" during her weekly free class. Mabry is a true hula-hoop evangelist. When she's not leading outdoor sessions, she's spreading the word during her lessons for the Governor Morehead School for the Blind or in her programs for the Boys and Girls Club. And while there are plenty of people who enjoy hula-hoops, the fact that Mabry sets hers on fire makes her a perfect fit for Cirque de Vol Studios.
Here, she and her fellow instructors seamlessly blend the high-flown spectacle of the circus with the fun, but physically demanding workouts needed to pull off those stunts. Cirque de Vol Studios offers an array of classes, from Aerial Boot Camp, Hoop Dance, and Hand Balancing to Acro Play Yoga, Zumba, and Meditation. In aerial-silks classes, for example, they teach students gravity-defying maneuvers, which also build core strength, grace, and physical endurance. For a pure circus experience, they lead fire-dance and safety certification courses, in which students master the flow fundamentals before choreographing routines with live flames or undead flames on Halloween. Even kids can get in on the carnivalesque action with birthday parties, camps, and aerial classes.