Gyms in Knightdale
Lee Brothers Martial Arts
95% Off at Lee Brothers Martial Arts
Age- and skill-specific martial arts classes led by experienced instructors at four studios
Multiple Locations
89% Off Six Weeks of Martial Arts Classes
Multiple Locations
$349 $39
Expert instructors teach essential martial arts skills, as well as discipline and confidence
Up to 82% Off Classes at Majest Martial Arts
Knightdale
$149 $35
Experienced instructors teach tae kwon do to both children and adults, building martial-arts skills and helping students feel empowered
75% Off Fitness Classes
Brier Creek
$99.99 $25
Classes include high-intensity interval training, boot camps, kickboxing, boxing, indoor rowing, and TRX training
94% Off MetaBody Yoga & Fitness Pass
Multiple Locations
$350 $20
Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching
Up to 61% Off Barre or Pilates Classes
North Raleigh
$110 $49
Classes use the barre and Pilates Reformer to aid in heart-pumping, leg-burning, and sculpting exercises for full-body workouts
Up to 80% Off a Fitness Package
Northeast Raleigh
$248 $49
Fitness packages combine customized personal training, weight-loss body wraps, and a six-week boot camp
79% Off Martial-Arts Classes at Master Chang’s Martial Arts
Multiple Locations
$278 $59
Students of all ages build strength, endurance, and flexibility in martial-arts classes such as tae kwon do and hapkido
Up to 85% Off Fitness Classes at CORE Fitness Studio
Downtown Raleigh
$173 $39
Classes include HardCORE Circuit, Boot Camp, and TGIF, which updates its fun workouts weekly
56% Off Boxing
North Raleigh
$25 $11
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Up to 88% Off Women's Fitness Classes
North Raleigh
$150 $20
Schedule packed with 140+ monthly classes engages women with yoga, Zumba, spinning, and weightlifting in a bright, spacious facility
Up to 78% Off at Ladd Family Martial Arts
North Raleigh
$115 $25
Family members can kick and jab side by side during martial-arts classes that range in style from karate to kumdo
70% Off Aerobics
Raleigh
$50 $15
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
83% Off Boot Camp Classes
Northwest Raleigh
$200 $35
Fast-paced boot camp-style workouts led by a fitness expert who specializes in personal training and pre- and post-pregnancy fitness
Up to 95% Off Martial Arts Lessons
Multiple Locations
$355 $20
Instructors teach kids taekwondo, helping them master martial moves and mental discipline
70% Off CrossFit
Southwest Raleigh
$150 $45
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
55% Off Personal Training
Umstead
$320 $144
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Up to 80% Off Group Fitness
Northwest Raleigh
$150 $39
Certified trainers lead small groups of students through fitness classes ranging from boot-camps and Tabata to TRX and yoga
73% Off at G.I. GYM Bootcamp
North Raleigh
$75 $20
Instructors lead cross-training and boot-camp-style workouts infused with intervals of kickboxing, weight training, and kettlebell exercises
Half Off Fitness Classes
East Raleigh
$120 $60
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Up to 57% Off Kickboxing Classes with Hand Wraps
North Raleigh
$27 $12
A black-belt instructor leads droves of fitness students through intense kickboxing workouts
Up to 51% Off at Barre Up
Raleigh
$70 $35
Experienced instructors lead students in barre fitness classes, helping them carve lean, dancer-like physiques
Up to 69% Off at Body Sculpting by Gary
Garner
$160 $55
Body builder and trainer Gary Glossop works one-on-one with clients in order to help them achieve their ideal weight and fitness level
50% Off at CrossFit 4042
Cleveland
$40 $20
Coaches lead varied age-appropriate workouts that include weightlifting, gymnastics moves, and cardio drills geared toward kids ages 4–12
84% Off Martial Arts and ARMOR Classes
Wake Forest
$183.99 $29
Martial Arts classes for kids and adults impart discipline and boost strength; ARMOR program keeps kids safe from bullies and predators
Up to 60% Off Pole-Dance Fitness
Cary
$20 $10
Sultry pole-dancing moves are turned into fun, invigorating workouts that help tone cores and shed pounds
Up to 64% Off Hot-Kickboxing Classes
Cary
$133 $49
Hot-kickboxing classes teach proper technique, form, and footwork that clients practice using target pads and heavy bags
Up to 67% Off Jazzercise Classes
Cary
$35 $16
Instructors lead choreographed routines in 60-minute full-body workouts that help burn calories, build flexibility, and tone muscles
Up to 82% Off White Tiger Taekwondo
Cary
$483 $89
Classes for all ages six days a week at massive martial-arts center with koi pond, rock-climbing wall, and full gym facilities
78% Off Fitness Club, Tanning, and Massage at 24/7 Workout Anytime
Cary
$174 $39
New 24/7 fitness club offering extensive cardio, strength and free weight equipment, personal training, tanning, massage, TRX and more
51% Off Self-Defense Classes at RDU Wing Chun
Cary
$99.95 $49
In an open gym, pupils learn self-defense in the Wing Chun discipline, a style popularize by Bruce Lee
49% Off Bootcamp Classes
Ruritan Park - Cary
$95 $48
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
76% Off Championship Martial Arts
Multiple Locations
$139 $34
Martial-arts studio offers programs for students aged 4 and up that teach self-defense moves, life skills & more
73% Off CrossFit Foundations Package
Cary
$260 $69
Huge facility with trained CrossFit coaches; introductory-level Foundations classes help students prepare for traditional CrossFit workouts
Up to 77% Off Tae Kwon Do Classes with Uniform
Cary
$150 $35
Official USAT teachers offer traditional and Olympic-style conditioning and training for all ages with a focus on discipline and confidence
Up to 72% Off Classes from New U Fitness LLC
Cary
$87.50 $29
Trainers lead groups in energetic exercises and muscle-toning workouts between the bright-green walls of a private studio
Up to 70% Off CrossFit Classes
Cary
$100 $35
Coaches lay strong foundation for future workouts in introductory classes before leading group sessions through high-intensity exercises
Up to 73% Off Classes at Excel Body Fitness
Cary
$100 $35
Traditional fitness classes, such as Zumba and yoga, or original X-Series classes that incorporate boot camp, CrossFit, and martial arts
Up to 71% Off Zumba at Fusion Dance Fitness
Multiple Locations
$70 $25
Zumba classes blend salsa, reggae, and other high-energy dance moves set to catchy tunes
Up to 69% Off at Silver Star CrossFit
Morrisville
$160 $49
Trainers lead small groups through high-intensity, functional-fitness workouts that can be scaled to accommodate all fitness levels
Up to 83% Off Group Fitness Classes
Morrisville
$65 $19
Classes fuse Power Yoga, kung fu, and calisthenics to heat up the body while simultaneously building strength and flexibility
Up to 65% Off Fitness Classes
Apex
$50 $19
For one or three months, exercisers work out in group fitness classes such as Zumba, yoga, and circuit training
Up to 67% Off Boot Camp at NuLevel Training
Apex
$119.99 $49.99
Boot-camp classes incorporate kettlebells, suspension trainers, and battle ropes for workouts that tone bodies and torch calories
83% Off at Pro Martial Arts, Apex
Apex
$168.95 $29
Martial-arts classes instill confidence, self-defense skills, and well-being; Armor program teaches kids to stay safe from bullies
Up to 61% Off Weight-Loss Plan and Fitness Consult
Apex
$250 $125
Plans include weight-loss medications, week-long meal plans, seven-day workout schedules, personal training, and physicals
Up to 84% Off CrossFit Classes
Holly Springs
$150 $29
Holistic health and fitness center helps trainees of all levels tobuild core strength and improve conditioning through variable workouts
Up to 57% Off at Fuquay Brazilian Jiu Jitsu
Fuquay Varina
$75 $35
Through training and drills, participants learn the art of Brazilian jujitsu
Up to 56% Off 5- or 10-Class Pass for Zumba at Wheels Fun Park
Durham
$25 $12
Expansive fun park offers Zumba classes that help students burn calories while dancing to up-tempo Latin-American music
Up to 56% Off Extreme Outdoor Fitness Passes
South Durham
$180 $90
Participants face interactive obstacles designed to burn fat and build muscle while testing endurance
45% Off Boot Camp
Durham
$179 $98
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
65% Off Yoga Classes
Downtown
$125 $44
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Up to 78% Off Nia Dance-Focused Fitness Packages
Tuscaloosa -Lakewood
$80 $19
Expert fitness instructor leads small groups through Nia dance-focused fitness classes and coaches them one on one once a week
Up to 67% Off Martial-Arts Classes
Durham
$80 $29
Fitness classes for the whole family include martial arts, self-defense, and kids' karate
Tactical Kung Fu and MMA – Durham
Durham
$100 $39
Learn to punch and kick while burning calories at MMA academy; dance off calories in high-energy Zumba classes
Up to 58% Off Dance Fitness Classes or Party
Raleigh-Durham-Chapel Hill
$45 $22.50
Ladies tone long, lean muscles through a variety of dance-fitness classes, from ab-crushing Pole Core to sweatifying Zumba
Up to 83% Off Muay Thai or MMA Classes
Durham
$199 $39
The Triangle's premier muay thai-based gym instills students ages six and up in mixed martial arts techniques and disciplines
Up to 71% Off at Bull City CrossFit
Durham
$200 $59
CrossFit trainers want to prove to clients that working out can be fun, with functional fitness exercises in a supportive group environment
Up to 56% Off Dance and Yoga Classes at Too Sexy
Durham
$50 $24
High-energy Zumba, belly-dancing, or line-dancing classes torch calories; yoga enhances flexibility and clears minds
Up to 55% Off Zumba Classes
Multiple Locations
$50 $25
Zumba classes use upbeat Latin music and dance combinations to help clients burn calories and tone their bods
Up to 76% Off Women’s Yoga, Pole, and Zumba Classes or Party
Durham
$90 $24
Gals learn sultry routines and fun fitness workouts during classes or parties
68% Off at Get In Shape For Women
Durham
$310 $99
During sessions for four women, trainers adjust strength and cardio exercises to fitness levels; nutrition planning enhances transformations
Select Local Merchants
Licensed Childcare center for school age children. Care based on Tae Kwon-Do teachings and character development. Area's only Taekwondo school licensed as a C care.We keep children occupied before/After school, Trk out and during the Summer. 21,000 sqft state of the art indoor facility and 4 acre outdoor recreational areas.
Whether he’s practicing chiropractic or conducting health lectures, Dr. Josh McMillon never loses sight of his ultimate goal: to guide his patients toward a renewed sense of “hope and vitality.” This lofty mission, which Dr. McMillon shares with his staff at Proactive Health & Wellness, serves as the philosophical foundation of his chiropractic program. His knowledge of human anatomy and mastery of technology-assisted therapies such as portable ultrasound and the Graston Technique allow him to measure nervous-system functions and break down fascial restrictions to ensure optimal health.
These chiropractic services represent only one aspect of the center’s program for holistic health. Massage therapy soothes tension and coaxes toxins out of muscles, potentially fending off disease. Similarly, yoga classes relax the mind and body with poses that improve one’s abilities to breathe deeply and slither through drain pipes. Proactive Health & Wellness maintains a commitment to the community that extends beyond its flagship trifecta of therapies; the center’s outreach programs include free health lectures and quarterly food and clothing drives.
Melanie Dale’s passion for dance is infectious. After graduating college with a degree in ballet performance, she extended her repertoire by exploring partnership dancing. She has since seasoned her artistry with over 29 years of experience in ballroom and Latin styles, participating in international competitions and becoming a certified championship judge. Today, the former ballerina shares her love of dance with her pupils at her studio A Step to Gold International Ballroom. She welcomes tentative and experienced dancers alike, teaching them fancy footwork to debut at an upcoming party or wedding. Along with a full staff of professional dance instructors, she whisks students to their feet to execute dozens of styles including the beat-driven cha-cha, passionate tango, and elegant Viennese waltz. In addition to technique-centered classes, she offers dance-inspired workouts such as Zumba, which fuses Latin music with body-sculpting dance moves.