Jamie Beeson is a walking paradox: a workout expert who loves to eat cookies. The personal trainer and head of Workoutplanz, however, doesn't view her fondness for dessert as a flaw—she believes practical fitness regimens should allow for life's indulgences and interruptions. Therefore, she caters her programs to women of all backgrounds, personally testing out her suggestions before recommending them to others.
Jamie's workout plans range from Weight Loss 101 Plan, which offers beginners guidance on diets and exercise, to the Busy Mom's Workout Plan with grocery lists and at-home fitness routines that accommodate hectic schedules. Though they achieve different aims, most of these plans include a nutritional and workout component, as well as scheduling tools that help keep participants on track. Resources on the Workoutplanz website also supplement training efforts. Clients can watch video tutorials on each exercise, read up on how to monitor their heart-rates, and even download a music playlist for an invigorating treadmill session.
When visitors board one of Wild West Rafting's rafts, they're actually stepping into some historic, soggy shoes. The inflated vessels traverse the Yellowstone River, which was explored by members of the Lewis and Clarke expedition in 1806. These famed adventurers saw many of the things rafters still see: elk, bison, and other wildlife set against the rolling terrain of nearby mountains. Indeed, Wild West Rafting's trips pass several of the majestic sights that define the American West. But the river offers more than just scenery. Near Gardiner, Montana, the flow speeds up as the river descends into Paradise Valley and narrow canyons. Rafters on these sections face an on-water rollercoaster, flying through class III and IV rapids with names such as "Yankee's Revenge," "Box Car," and "Audience Members in the First Three Rows Will Get Wet."
While they're an adventure for most people, these trips define a typical workday for Wild West Rafting's guides, each of whom holds certifications in First Aid, CPR, and Swift Water Rescue. The staff includes experts such as Ryan Winter—who, before coming to the Yellowstone River, honed his paddling skills on the South African whitewaters of the Umkomasi, the Umzimkulu, and the Zambezi. The guides can take groups on rafting trips ranging from a couple of hours to multiple days. During longer excursions, they can combine rafting with horseback rides through Yellowstone National Park.
Entering their 85th season, the Harlem Globetrotters have entertained millions of parents, children, and general basketball admirers with a unique brand of athletic precision and showmanship. For their latest “4 Times the Fun” North American tour, the Globetrotters will add a new 4-point shot spots located 35 feet from the basket, which is 12 feet further than the official three-point line but several thousand miles closer than the prime meridian. See the arch-nemesis Generals try to keep up as the Harlem hardwood sorcerers evade gravity’s oppressive clutches and court clairvoyants distribute unassailable alley-oops. Youngsters can learn about the benefits of teamwork while laughing along with the jovial jocks as they perform classic routines of unconventional passing and sudden transmutations of water into confetti.
Two of Christian music’s most iconic artists, Amy Grant and Michael W. Smith join forces to spread the good news, leading congregations in melodious worship on their 2 Friends Tour. Since 1982, this dynamic duo has engaged millions to flock to their catchy, ecclesiastical pop music, sharing a musical camaraderie as impenetrable as a fortress with abandonment issues. Amy Grant, author of No. 1 hits such as “El Shaddai” and “Baby Baby,” has shared her gift of song for more than 30 years, selling more than 30 million albums, garnering six Grammys, and earning a star on the Hollywood Walk of Fame. Michael W. Smith has earned countless accolades with his tremendous songbook of head-bobbing hymns and choir-rousing hits. Sharing the stage for the first time in two decades, Amy and Michael thrill fans with new psalms and favorites from their sonic scroll, merging their sets with joyful duets and chemistry that crackles like Abbott and Costello after getting struck by lightning.
At Sea of Tranquility, visitors immerse themselves in complete relaxation through 60-minute sessions of flotation therapy. The spa emphasizes that floating in the sensory deprivation tank can give clients access to new levels of relaxation and self-knowledge. Flotation therapy can help relieve pain, anxiety and stress.