Farrell’s eXtreme Body Shaping helps clients of all ages, lifestyles, gender, and athletic ability achieve their fitness goals through results-orientated training. Long-time taekwondo competitor and teacher Lance Farrell developed the program to combat obesity and assist people develop healthy lifestyle habits by incorporating the fat-burning, strengthening and endurance building aspects of competitive martial arts training into a course for those less interested in traditional sparring or contact drills. During 45-minute sessions hosted six days a week, Farrell uses fitness as a catalyst for improving overall health, wellness, and athletic abilities. A 10-week program can result in visible changes sparked by discipline and nutritional commitment.
Massage therapists at A Healing Touch are adept at much more than just working out muscle knots. The relaxation studio also offers crystal therapy, reiki energy work, and reflexology. These treatments, rooted in ancient Eastern healing traditions, can help balance chi in the body for greater overall health, an improved ability to relax, and an improved ability to find underground water just by monitoring the twitch of your fingers. Therapists also reveal their secrets in classes, whose topics may cover reiki, guided meditation, or yoga.
For 65 years Woodard Hearing Centers has been caring for the hearing health of Central Iowans. We do more than amplify hearing, we amplify lives. Our two locations in the Des Moines Metro area, and 14 locations in Central Iowa, bring the most qualified and exceptional Audiologists and Hearing Healthcare Specialists to you.
Aches Away Therapeutic Massage and Skin Wellness's licensed massage therapist relaxes bodies with one of six massage modalities, tailored to address each client’s individual needs. Swedish massage, the most popular technique, uses gentle pressure and soothing strokes to promote total relaxation, while deep-tissue massage applies firm pressure to taut tissue, uncoiling tightly wound muscles and helping to relieve pain from past unicycle-jousting injuries. Prenatal massage eases lower-back tension associated with human incubation, and the raindrop technique splashes essential oils onto skin to promote tranquility. The relaxing manipulations of lymphatic therapy cause a drowsy lymphatic system to eagerly awaken like a shadow hunter on a sunny day. During a hot-stone massage, heated stones rest atop sore surfaces to melt pain and stress into a collected lava puddle. Along with signature massage services, staff members also provide waxing services, custom facials, and chemical peels.
Massage therapist Megan Smith pays careful attention to her clients' ailments and cossets each sinew with tailored techniques. After consulting with clients about their most problematic areas and least problematic knock-knock jokes, Megan goes to work, leveraging a variety of massage modalities, such as deep tissue, prenatal, lymphatic drainage, and reflexology.