Things To Do in North Dakota

Property Location
A stay at Expressway Inn places you in the heart of Bismarck, convenient to Bismarck Civic Center and Camp Hancock. This hotel is within close proximity of Belle Mehus Auditorium and Dakota Zoo. n Rooms
Make yourself at home in one of the 157 guestrooms featuring microwaves and flat-screen televisions. Complimentary wireless Internet access keeps you connected, and cable programming is available for your entertainment. Conveniences include coffee/tea makers and irons/ironing boards, as well as phones with free local calls. n Rec, Spa, Premium Amenities
Be sure to enjoy recreational amenities, including an outdoor pool, a spa tub, and a fitness facility. n Dining
A complimentary continental breakfast is included. n Business, Other Amenities
Featured amenities include laundry facilities and coffee/tea in the lobby. This hotel has 2 meeting rooms available for events. A roundtrip airport shuttle is complimentary at scheduled times.

Held at rugged landscapes throughout the country, HARD CHARGE's races drench participants in mud, water, and sweat as they test their own strength, agility, and stamina against a series of tough obstacles. From the kickoff of the first heat, individuals and co-ed teams launch off to storm 30 challenges, which include crossing swift streams with no bridge but a single rope, navigating forests of hanging tires, scaling towers of hay bales and sand, and clambering over vertical cargo nets.

Competitors are separated into two levels, Charge for Fun and Charge for Glory. In the former level, racers navigate the course at their own pace, while the latter, which involves an additional $20 fee, chargers athletes to go all-out for a chance to appear in HARD CHARGE's upcoming televised series. In these heats, marshals watch over each obstacle, ensuring competitors successfully complete it without the help of guardian angels. However they complete the test, all participants gather to celebrate their personal achievement at a post-race party featuring music, food, and complimentary beer.

Anytime Fitness, which boasts 1,689 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.

The course itself carries on that fun vibe, too. Winding through city streets and local parks, the 5K route is dotted with hydration stations that dole out hot chocolate. Holiday music, a giant Santa inflatable, and snow blowers help to set