Staff Size: 1 person
Pro Tip: Please come READY to run, PUNCH, sweat and work hard.
Good for Kids: No
What sets your business apart from your competition?
The ladies -nly Power Punch and Cross Fusion Fitness classes were created by a professional MMA Fighter to give all women the ability to train like a pro and look like a pro, without getting punched, kicked, or taken down. The workouts we do are the same workouts professional fighters and athletes use in their every day training routines.
What was the inspiration for starting this business?
A girlfriend came to me for help with post baby weight loss, and after seeing results so soon, convinced me to extend my training to other women.
What is the best reaction you’ve ever gotten from a customer?
We've gotten too many to choose just one. But to see women who have never worked out a day in their life lose dress sizes, and feel better about themselves, is simply amazing.
What’s your favorite part about your job?
Seeing people succeed. Seeing people happy about themselves now, when before they weren't.
The sounds of crunching leaves break the otherwise still air, causing a pair of laser-tag teammates to slow their breathing and crouch down low. One of them puts a finger to her lips and peers over a fallen log, catching sight of an opponent before carefully aiming her laser gun in his direction. The sensors strapped to his head detect the hit, disengaging his gear for up to three seconds and rendering him unable to retaliate. This is a common scene at Mission Quest Adventures, where players cavort in an outdoor arena while clutching weapons loaded with laser beams. Adrenaline levels spike as warriors dive under bushes and dodge behind trees, aiming for victory in organized games such as capture the flag, last person standing, and pantomimed bowling.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Before Bogdan and Gosia Wienc founded Magic Dance Club, they had already cast spells across Europe with their elegant footwork. Having conquered the floors of their native Poland as finalists in the Polish National Championships, the couple perfected their craft in England under the tutelage of some of Europe's most esteemed ballroom dance coaches. By the time they made it to Florida, the dancing duo was unstoppable. They were named one of the twelve best couples at the U.S. National Championships in the standard ballroom division and earned membership in the National Dance Council of America.
Now, they're "in the business of making people happy" at their own studio, Magic Dance Club, where students master an array of joyous dances, including the tango, foxtrot, mambo, swing, and the cha cha. All lessons take a three part approach, as students start in private sessions, graduate to group lessons, and then field test their skills during dance parties.
The NRA-certified instructors teach at indoor and outdoor ranges.
Depending on the class, shooters use different calibers of handguns, such as .22, .380, 9 millimeter, 40cal, 45ACP, and a .38 revolver.
Before becoming state- and NRA-certified firearms instructors, each Elite Tactical Training team member worked in law enforcement or the US Army. They draw from these experiences to teach safety during one-on-one, group, and women's-only classes that incorporate scenarios. To deal with each simulated situation, the experts teach their clients––who range from civilians to law-enforcement officers––to select a suitable caliber, safely handle their chosen firearm, and practice self-defense techniques.