Every four to five weeks, Improv Comedy Underground puts on an unscripted, interactive show filled with spontaneous jokes and side-tickling chortles. Each show consists of a group of improvisational performers who participate in a series of wit-testing games led by a host and audience suggestions. Because of the on-the-fly nature of the hour-long shows, the content isn't always predictable and may contain adult language and humor, so it's not recommended for young children or stoic philosophers in the midst of vision quests.
The family behind Phoenix Fitness furnished their facility with free weights and cardio equipment. In addition to teaching group classes, personal trainers lead one-on-one sessions complete with nutritional advice. Kids' classes help youngsters stay in shape, have fun, and train for their favorite sports. The gym's tanning booths tint muscles a toasty shade of gold, and onsite childcare gives little ones a chance to play or show off their super-human strength.
World Gym jump-starts fitness routines with cardio machines, free weights, and 35 years of body-sculpting know-how. Instead of eating a spicy burrito or betting a pristine collection of Choose Your Own Adventure books on a poker hand to work up a sweat, guests may watch cliffhangers on a fleet of TVs as they trot on treadmills and pedal stationary bikes. Tanning equipment shades skin during World Gym's staffed hours, and seasoned personal trainers divulge their calorie-slaying wisdom during informative consultations and workouts, available by appointment. After running, jumping, lifting, or curling up in the corner with a good book, patrons may retire to the changing room or pick up their gear in available lockers. Additionally, a key grants patrons access to the facilities 24 hours a day, seven days a weeks.
The dedicated trainers at Omni Health & Fitness lead visitors to physical peaks and mold soft bodies into sleek, svelte figures within an expansive, well-equipped facility. During personal-training sessions, a workout sensei works one-on-one with exercisers to help overcome apathy, burn off calories, and leg wrestle self-doubt into submission. Guests can manufacture sweat among their peers during fun, lively fitness classes that defend waistlines with exercise routines that include kickboxing, spinning, Zumba, and boot-camp sessions. In addition to boosting strength and self-confidence through encouraging fitness curriculums, Omni Health & Fitness allows guests to embark on self-guided journeys to physical excellence with a spacious workout floor and cardio-exercise space. A movie room with surround sound provides the ideal location to set minds at ease during long runs or reenactments of montages from empowering sports films. The facility also accommodates gym members with a nursery, plush locker rooms, and a relaxing sauna,
Built in 1857, the Southern Market/Old City Hall building served as home to three groups: the mayor and his city council meetings, several local militias, and a food market. Since then, the Italianate building has been deemed a national landmark, and its tenants have been whittled down to one: History Museum of Mobile. With its permanent exhibitions, the museum preserves more than 300 years of Mobile history, starting with the city's first Native American inhabitants. Interactive exhibits and artifacts—including antique silver and a cannon recovered from the CSS Alabama, which sunk during an 1864 battle—usher guests all the way to the present day.
Along with its mainstay exhibitions, the museum hosts events dedicated to film screenings, lectures, and debunking myths purported by Magic 8 Balls. History Museum of Mobile team has also helped open two other historical sites in town, including the Phoenix Fire Museum, which houses horse-drawn steam engines.
With a waiting room complete with toys, Chiropractic Works PC looks as much like a pediatric office as a chiropractic one. Doctors of Chiropractic Be Phetsinorath and Link Nguyen do indeed treat adults—but they have a special place in their office for kids. The duo treats patients young and old with chiropractic adjustments to correct chronic back pain or acupuncture for the common cold. They also offer laser therapy, which may relieve pain so patients can enjoy more freedom of movement. And because the staff speaks Laotian, Spanish, Thai, and Vietnamese fluently, even clients who don’t speak English will feel at home.