Led by co-owners with backgrounds in professional dance, the experienced instructors at Pilates Studio City cultivate carved torsos with exercises that target the core. During personalized private sessions, pupils to bend into Pilates poses or the shape of their own initials atop a mat and sliding equipment such as the Reformer, Cadillac, and Wunda chair. Teachers also divide their attention among students of all levels during group classes, which range from Level 1 mat sessions to dynamic Nia workouts. Nia blends elements of dance, martial arts, and the healing arts into a series of 52 movements that rotate from session to session to keep muscles from getting bored.
Fitness blooms at three locations, which together host more than 130 classes each week. The Studio City location surrounds exercisers in rustic wooden walls, in contrast with the floor-to-ceiling mirrors and undulating modern lines of the Porter Ranch studio's décor. Mat classes at The Annex stretch and bend beneath a large photo mural of a forest so that students can draw inspiration from branches' ability to hold themselves indefinitely in plank pose.
Most gyms don't limit their membership enrollment, which is why Meridian's Bodies in Motion does. By managing their member count, the workout areas are less crowded and visitors can step right up to machines without wasting precious calorie-burning minutes waiting in line. The staff can focus on keeping the facility clean and getting acquainted with clients, adding personal touches such as greeting members by name every time they enter and swipe their membership card, which means "hello" in several languages.
At each facility, a team of certified fitness instructors encourages exercise efforts during an array of group classes, including Zumba, spin, yoga, Pilates, kickboxing, and cross-training. The certified personal trainers devise customized workout routines and monitor exercisers' forms as they carve muscles lifting free weights and slim down on cardio and strength-training equipment from Icarian, Hammer Strength, Precor, and FreeMotion. Special features—such as racquetball courts, swimming pools, saunas, indoor basketball courts, boxing rings, childcare, and cuddly kitten pits—vary depending on location.
Like many of her fellow dance teachers at Gotta Dance Studio, owner Cindy Gebelein first donned ballet flats at age 6. Throughout a lifetime of performing and 35 years of teaching, she’s worn through copious dance shoes while sharing her passion with others. She opened Gotta Dance Studio in 1995 to further pass on her love for performance, arming younger generations with the technical skills to develop into true artists.
The instructors elucidate a variety of dance styles, from perennial favorites such as ballet, jazz, and tap to modern styles such as hip-hop and contemporary. For students truly taken with the stage, a musicaltheater and performing arts program builds upon the physical conditioning and movement training of dance with voice- lessons and resume-building performances. Three dance troupes, each with their own particular focus, partake in demonstrations and competitions at both the local and national level. Thanks to their travels, these squads have come home with multiple awards and at least a dozen stray tap-dancing cats.
A gallery of masterpieces showcases stunningly virtuosic renderings—which are especially impressive considering they were created by kids. While fostering a friendly, cheerful atmosphere, instructors teach classical art skills to classes of up to 12 students at a time. During weekly classes, the skilled instructors demonstrate how to realistically illustrate animals, figures, and still-life scenes using traditional media. "Creativity follows mastery" is the KidsArt philosophy, so they designed the sort of program they imagine the old masters would have approved. Planting graphite sticks and paintbrushes in pupils' hands, instructors teach color mixing, show students how to break an image into its component parts, and instill necessary behaviors such as focus and patience. Programs include individualized drawing and painting lessons and special-topic workshops, such as clay sculpture, figure drawing, and Anime/cartooning.
In 2001, the first iTAN Sun Spray Spa opened its doors. It had a simple goal?to make clients feel and look lovely with professional tanning services. Today, the spa has more than 30 Southern California franchises, each offering a slightly different assortment of teeth whitening, tanning beds, spray-tanning booths, and self-serve spa offerings.
The Smart Tan?certified staff prioritizes keeping up with tanning technology by stocking state-of-the-art tanning beds such as the Sun Angel, which uses sensors to customize a blend of UVA and UVB rays, practically eliminating overexposure. Many beds come equipped with stereo sound systems, misters, and fans. Just down the hall from these beauty gadgets, Mystic and airbrush machines bronze limbs without UV rays, and self-administered spa treatments dispense relaxing red-light facials, infrared-heat bodywraps, and aqua massages.
From their home base at Van Nuys Airport, the certified flight instructors at Encore Flight apply what they learned as students at Embry-Riddle Aeronautical University to the training of new pilots-to-be through everything from discovery flights to full pilot's certification. The crew goes to work aboard an extensive fleet of Piper and Cessna light-sport aircraft, or doles out instruction while safely planted on the ground inside two FAA-approved flight simulators, one a stationary apparatus and the other a full-motion Redbird FMX. Fully enclosed in the Redbird's cockpit, students experience the motions of actual flight on all three axes and enjoy more than 200 degrees of wrap-around visuals, helping them spot hazards such as oncoming flocks of birds or commuting superheroes.