I Do a yoga routine at least three times a week with the Yoga collective since I can’t find any Yoga studios by me anymore. These yoga classes specially for your back actually helped me more than my chiropractor does. Also has so many other classes - aerobic and meditation you can do a different class every day. Highly recommend I’ve been using this app for years
Gold Test- 1000 + Items: Food & Drink, Metals, Vitamins, Minerals, Additives, and Gut Health Sensitivities
I am now aware of multiple foods I was consuming regularly that wasn't healthy for me. I'm very happy to have taken this test so that I could eliminate those things from my diet.