Zumba with Sharon and Roz has accomplished something rare—making exercise something to look forward to. The two certified instructors personally lead each Zumba workout, creating a party-like atmosphere as they cycle through dance moves to the tune of international music. The sounds of grunts and laughter mix over the course of each 55-minute session as students work out their abdomens by crouching down to marvel at their swiftly moving feet. Though the schedule sometimes varies, it generally includes morning classes on the weekends and night classes throughout the week.
Equipment: Freemotion, Precor, Lifefitness, Versaclimber
Students should bring: Water bottle & comfortable clothing
Average class length: 90+ minutes
Number of Staff: 1–5 people
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: GIME is the place where you can be yourself. Be you and learn how to become your best.
Gold's Gym opened more than 45 years ago and today houses an impressive array of next-generation fitness gadgets, a results-oriented focus, and clean facilities. With today's deal, one of Gold's Gym's certified personal trainers will develop a personalized training regimen with each client based on their personal fitness goals, willingness to belittle a punching bag, and general safety regulations. Neophyte exercisers can follow up with regular attendance at the gym, where they cultivate lean physiques in a controlled manner on elliptical machines or break a collective sweat in group classes. Visitors to the Spring Hill location can enjoy the look of its new interior face-lift, and those at the Brookville location can accelerate heart engines at the cardio movie theater.