Spanish Springs Local Guide and Deals

High-intensity workouts focus on functional movement and a balance of strength, speed, power, coordination, flexibility, and agility

Adult class teaches how to safely jump and tumble; mother-daughter silk class teaches how to twirl, climb, and perform with elegant fabrics

Lessons held live or via webcam cater to guitarists of all skill levels, plus advice on songwriting and live performances

Stationary-bar-based workouts help patrons tone muscles and flatten stomachs with low-impact isometric maneuvers

A technician heightens the drama of eyes with extensions that lend length and fullness to lashes

Stylist with 16 years of experience adds highlights to hair before refreshing strands with a deep conditioner and precision cut

K-Laser eradicates fungal organisms in nail bed and surrounding tissue during 20-minute noninvasive treatment with no downtime

Colon hydrotherapy gently cleanses to promote wellness; infrared sauna aids in the healing of muscles