During a video feature for Warp Factor 2, Vanessa Giorgio summed up the problem that led to her studio's creation: "I couldn't get my spinners to calm down, and I couldn't get my yoga students to hype up." The personal trainer founded Lotus Kitty Yoga and Power Cycling to hybridize the two workouts, thereby creating a rounded fitness regimen for the body and mind.
Inside the studio, her power-cycling instructors contribute vigorous cardio work during their 45-minute classes. They prompt riders to pedal at varying resistances, which mimic outdoor conditions such as hills and fields full of prairie-dog holes, then end each lesson with sit-ups and pushups. Yoga teachers lead posing sequences that change weekly to prevent muscle boredom. They are often designed to address the tightness and stress that accompany power cycling.
Yoga isn't the only thing that Lotus Kitty's instructors combine with power cycling. Classes pair the cycling workouts with the body-sculpting suspension training of TRX, add a muscle-toning triple threat of Barre, and light resistance training, and fuse together many others of the studio's seven routines. The philosophy is simple: keep the body challenged and the mind intrigued. The constant change in workout tempos motivate participants to continue with their training. In the popular cycling/yoga class, athletes balance their fitness yin and yangs by mixing the cardio intensity of spinning with the calming, lengthening benefits of yoga. Students can also forgo power cycling altogether and engage in a pure form of TRX, Barre, or yoga. In addition to its group curriculum, the studio hosts private training sessions.
Led by co-owners with backgrounds in professional dance, the experienced instructors at Pilates Studio City cultivate carved torsos with exercises that target the core. During personalized private sessions, pupils to bend into Pilates poses or the shape of their own initials atop a mat and sliding equipment such as the Reformer, Cadillac, and Wunda chair. Teachers also divide their attention among students of all levels during group classes, which range from Level 1 mat sessions to dynamic Nia workouts. Nia blends elements of dance, martial arts, and the healing arts into a series of 52 movements that rotate from session to session to keep muscles from getting bored.
Fitness blooms at three locations, which together host more than 130 classes each week. The Studio City location surrounds exercisers in rustic wooden walls, in contrast with the floor-to-ceiling mirrors and undulating modern lines of the Porter Ranch studio's décor. Mat classes at The Annex stretch and bend beneath a large photo mural of a forest so that students can draw inspiration from branches' ability to hold themselves indefinitely in plank pose.
iFLY Hollywood’s state-of-the-art indoor wind tunnel lets acrophobic and aerophobic adrenaline junkies experience the sensations of skydiving under safe conditions. iFLY Hollywood will suit you up with a helmet, goggles, flight suit, earplugs, and a can of gravity repellent, before an instructor teaches you the basic maneuvers and hand signals. Once you've learned a lesson, you'll be unleashed into the vertical tunnel’s artificial wind current for some air time at terminal velocity. The entire process lasts about an hour, including waiver signing (flyers under 18 must have a parent or guardian sign), a 15-minute class, and a flight slot during which your group takes turns flying. In addition to the flight experience, the multimedia package includes a DVD with a recording of your flight.
Indoor skydiving is accessible to a wide, family-friendly age range, meaning that Grandma and Grandpa can celebrate their 60th anniversary with more than the traditional cake shaped like Andy Griffith. iFLY Hollywood’s free observation deck allows for maximum show-offiness, so invite along an audience of hard-to-impress friends, lovers, and butlers to marvel at your simulated plummet through the heavens.
As a practitioner of the Aveda arts, Kriza Aveda Salon Spa stocks its shelves, cosmetic counters, and salon stations with natural, botanical serums and salves. To pamper clients, the staff peppers each service with luxurious flair—stylists treat guests to a head, neck, shoulder, and hand massage with every haircut, before touching up makeup for ladies. Between appointments, they’ll even trim up bangs to keep cuts stylish or keep head hair from weaving itself into eyelashes. In addition to applying makeup for brides or for special occasions, makeup artists also consult with clients to teach them how to enhance their features and pick the shades that suit their particular skin tone during lessons. Plant-based facials leave skin radiant, diminish wrinkles, or address acne. In every location, the decor mirrors the commitment to naturalism with a light, airy feel, characterized by mostly white walls and plenty of mirrors and glass.
A lot of people get manicures and pedicures for the results. Nail Garden is intent on making sure their clients enjoy the process, as well. After settling into a pedicure chair with a cup of tea or glass of wine, your feet soak in a pipe-free basin with orange slices floating on the water's surface. Nail techs perform a hand or foot massage with each treatment, often using a warmed anti-oxidant oil.
And Nail Garden's techs promise that if your polish chips within the first 72 hours after you get your nails done, they'll redo it and you won't have to pay a single cent in return or give them one of your treasured livestock. These extra touches have drawn a noteworthy crowd, with Us Weekly reporting visits from celebs such as Vanessa Hudgens.
In addition to spa manicures and pedicures, the staff performs treatments such as lash tintings, lash-extension applications, and teeth whitening. Depending on the location, decor elements might include hand-blown light pendants or preserved trees.
Nothing is happening inside At Peace Flotation & Massage Spa's float spas—at least not as far as the eye or ear can tell. But change is still taking place. As bodies float inside a lightproof, soundproof flotation spa atop skin-temperature water made buoyant by 800 pounds of epsom salts, the mind sinks into deep relaxation. Spa staff finds that a one-hour session can impart the same restful feeling as four hours of sleep in a bath of warm milk and soothe the symptoms of chronic back pain, fatigue, high blood pressure, asthma, and jet lag.
Alongside At Peace's two private float suites—complete with showers and dressing areas—treatment rooms house independent massage therapists well-versed in a range of therapeutic styles. Swedish massage utilizes long and glissading strokes to improve circulation, and deep-tissue massage relies on penetrative kneads to release pent-up pressure. Therapists also specialize in prenatal, sports, orthopedic, aromatherapy, and chair massage.