Led by co-owners with backgrounds in professional dance, the experienced instructors at Pilates Studio City cultivate carved torsos with exercises that target the core. During personalized private sessions, pupils to bend into Pilates poses or the shape of their own initials atop a mat and sliding equipment such as the Reformer, Cadillac, and Wunda chair. Teachers also divide their attention among students of all levels during group classes, which range from Level 1 mat sessions to dynamic Nia workouts. Nia blends elements of dance, martial arts, and the healing arts into a series of 52 movements that rotate from session to session to keep muscles from getting bored.
Fitness blooms at three locations, which together host more than 130 classes each week. The Studio City location surrounds exercisers in rustic wooden walls, in contrast with the floor-to-ceiling mirrors and undulating modern lines of the Porter Ranch studio's décor. Mat classes at The Annex stretch and bend beneath a large photo mural of a forest so that students can draw inspiration from branches' ability to hold themselves indefinitely in plank pose.
iFLY Hollywood’s state-of-the-art indoor wind tunnel lets acrophobic and aerophobic adrenaline junkies experience the sensations of skydiving under safe conditions. iFLY Hollywood will suit you up with a helmet, goggles, flight suit, earplugs, and a can of gravity repellent, before an instructor teaches you the basic maneuvers and hand signals. Once you've learned a lesson, you'll be unleashed into the vertical tunnel’s artificial wind current for some air time at terminal velocity. The entire process lasts about an hour, including waiver signing (flyers under 18 must have a parent or guardian sign), a 15-minute class, and a flight slot during which your group takes turns flying. In addition to the flight experience, the multimedia package includes a DVD with a recording of your flight.
Indoor skydiving is accessible to a wide, family-friendly age range, meaning that Grandma and Grandpa can celebrate their 60th anniversary with more than the traditional cake shaped like Andy Griffith. iFLY Hollywood’s free observation deck allows for maximum show-offiness, so invite along an audience of hard-to-impress friends, lovers, and butlers to marvel at your simulated plummet through the heavens.
Throughout her 15 years as a certified personal trainer, Karyn Graham has earned an unusual nickname: “The Butt Queen.” The moniker references her signature workout, the Karyn Technique, which firms glute muscles without bulking up thighs. Karyn teaches her eponymous classes at RPM Fitness Studio, a boutique workout venue she co-owns with her sister, Cynthia. The duo finesses clients’ physiques with rigorous spinning classes, whose minimal joint impact renders them ideal for injured athletes and knee models. Complementary Pilates classes, conducted on mats or Reformers, streamline physiques by building long, lean muscle. Five-week Slimfit Bootcamps fuse Pilates with cardio-kick, boxing, body-fat analysis, and nutrition counseling.
Chicago Weight Loss and Wellness Clinics Inc. scoffs at fast-action diet fads, electing instead to shepherd its patients to svelteness via healthful, maintainable weight-loss, fitness-training, and aesthetic services. A health-conscious staffer helps patrons uncover the best weight-loss path after analyzing their metabolic speed, lifestyle, hormones, stress level, and ongoing standoffs with neglected heads of broccoli. Whether they wield a single treatment or combine a handful of services, all of Chicago Weight Loss and Wellness Clinics' procedures chase the center’s core mission of helping clients ameliorate their health, life longevity, and overall sense of happiness.
Helmed by Bena B. Won, a registered nurse and acupuncturist who blends Eastern and Western beauty practices, Sunrise Alternative Medical Clinic and its sister practice, Sunrise MedSpa, help patrons increase health and achieve individual cosmetic goals. The clinic’s diverse service menu runs the gamut from weight-loss programs to IV nutrition, with acupuncture treatments and chinese herbal medicines available to reroute off-balance energies or treat underlying causes of nagging discomfort. On the med-spa side, laser treatments from Cutera, facials, and injectables including Botox, Radiesse, and Juvéderm keep bodies looking as youthful as a mannequin’s undying sense of wonder.
InYoga Center's owner, Julie Buckner, has a head for business and a heart for yoga. When not working on political campaigns on state and national levels or appearing on CNN to share her opinions, Julie can be found stretching her limbs in the comfort of her spacious, sunny yoga studio. Her team of certified yoga instructors works with students of all ages, abilities, and experience levels, leading both physically rigorous classes and gentle stretch sessions. After class, students carry the peaceful vibes with them into the studio’s spa-like changing facilities, into the boutique stocked with yoga gear and accessories, or into the lobby where fresh water and hot tea close the circle on InYoga’s offerings of self care.