No men, no makeup, no mirrors. It's a philosophy that?s helped members of the Curves community since 1992. Part fitness center, part community center, Curves is a women?s only club that takes a streamlined approach to health, fitness, and weight loss. Curves has teamed up with health and fitness coach Jillian Michaels to develop full-body, 30-minute workouts that kick-start weight loss, combining strength training, cardio, and stretching into sessions that torch fat, build strength, boost intensity, and prevent plateaus. These workouts are enhanced further by the Curves Complete Program, available for an extra fee, which is rooted in Curves' method for effective weight loss in that it supplements efforts at the gym with personalized meal plans and weekly one-on-one meetings with a certified Curves coach.
For 20 years, S.A. Roofing’s licensed, insured, and bonded staff has kept the Lincoln area’s homes and businesses warm, safe, and dry one job at a time. Although they specialize in installing, repairing, and cleaning roofs and gutters, they also excel at the myriad handyman tasks that often pop up around abodes. No matter the task at hand, S.A. Roofing’s owner accompanies his staff at each job, double-checking for quality for and making sure he doesn’t miss lunchtime tetherball games.
X Fitness collects the efforts and skill of four personal trainers into one intimate gym experience, which members have access to 24 hours a day. The staff teaches eight different fitness classes, including gym standards such as boot camp and more unique courses such as B.L.T., which stands for Buns, Legs, and Thighs. To complement the workout regimen, they also offer 24-hour tanning services and personal training during normal business hours.
Specializing in Olympic-style tae-kwon-do training, Sioux Falls Martial Arts Academy hosts an array of fitness and martial-arts classes that focus on technique and form, enabling students to expand their hapki-do horizons. Fledgling martial artists and practiced black belts alike can train in 40 group classes of their choosing, ranging from tae kwon do, combat hapki-do, Zumba, weapons classes, self-defense, and kickboxing¬¬, not to be confused with alleyway box kicking. Upon arriving at the first class, students will be given a defenseless, 40-session punch card to keep track of classes attended. After attending 40 classes, students can meet with a fitness trainer to assess progress and receive personal training. Check the schedule for course offerings.
Sioux Empire Fitness's full-service gym offers members a variety of group-exercise classes and facilities for swimming, basketball, volleyball, and more. Your one-month membership (a $57 value) grants you access to all of these amenities. Physical-fitness dreams come true in this multi-recreational facility, whether you're sprinting down the indoor track while pursued by imaginary bulls or freestyling in the swimming pool with a floating replica of Abraham Lincoln. Total-body fitness waits inside a full-size indoor basketball court and on two sand volleyball courts. Work out solo on cardio equipment in the fitness area, or try a group-fitness class such as aqua aerobics or yoga, all of which run on a flexible schedule. This deal also gets you three personal- training sessions to streamline your soul-sack (up to an $87 value) and 100 minutes of tanning (a $25 value) to bronze your newly fit body for mantle placement.
Since the invention of cars and online dating, humans have needed extra motivation to marshal muscles into shape. During a four-week fitness boot-camp regimen, She's Shapin' Up's friendly instructors make motivation manifest. Participants can attend two sessions per week for the camp duration. Classes focus on overall body composition; they tone and sculpt muscles while burning calories and ditching body fat. Weekly weigh-in and measurement appointments are available for all participants, so it's easy to keep track of weight shed and inches vanished. She's Shapin' Up's fitness regimen is designed to push people to the limits of their personal maps so that they'll go on to discover hourglass-shaped islands lost to time or muscle-bound North Poles.