Health & Fitness in Winnipeg

10 or 20 Rock-Climbing Visits at Vertical Adventures (Up to 53% Off)

Vertical Adventures

Inkster Industrial Park

In a 5,000 sq. ft. gym with automatic belayers, climbers of all skill levels boulder or scale towering walls

C$110 C$55

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One, Two or Three Fat-Removal Radio Frequency Treatments at Village Health Spa (Up to 70% Off)

Village Health Spa

Earl Grey

Radio frequency aims to noninvasively drain fat cells of glycerides and water, allowing them to shrink

C$250 C$99

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10 or 20 Pilates Movement Classes at Pilates Manitoba (Up to 60% Off)

Pilates Manitoba

Winnipeg

Movement-based classes include Barre Pilates, Pilates Flow, Yoga on the Reformer, Pilates and TRX, Plus-Size Fitness, & Gyrokinesis Pilates

C$180 C$79

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18-Hole Round of Golf for Two or Four with Cart Rental at Oakwood Golf Course (Up to 50% Off)

Oakwood Golf Course

St. Anne

Cattail-lined marshland forms a natural border around 18-hole, 6,045-yard course, where water comes into play on nine holes

C$114 C$59

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$49 for an Eight-Week Adult Brazilian Jiu-Jitsu Workshop at Northwest Martial Arts Academy ($300 Value)

Northwest Martial Arts Academy

Inkster - Keewatin

Master martial artist with 20+ years of experience helms studio where Brazilian Jiu-Jitsu workshops give practitioners a solid base

C$300 C$49

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$99 for a Kids' Fall Gymnastics Session at Fantastic Gymnastics ($215 Value)

Fantastic Gymnastics

Winnipeg South

Kids aged 1–5 learn the basics of tumbling in gymnastics classes that take place over the course of 15 weeks

$215 $99

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$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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One Month of Boot Camp or Boxing Boot Camp at Brickhouse Gym (Up to 68%Off). Three Options Available.

Brickhouse Gym

Multiple Locations

Hybrid cross-training regimen builds well-rounded physiques and functional strength with kettlebells, martial-arts drills, and weightlifting

C$150 C$49

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10 Drop-In Pole Fitness Classes or 1 Month of Unlimited Classes at Alora Pole Fitness & Dance (Up to 55% Off)

Alora Pole Fitness & Dance

Winnipeg

Learn how to pole dance at a women-only fitness center that molds newbies into competitive acrobats

C$110 C$49

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10 or 20 Yoga, Dance, and Meditation Classes at Jitendra Yoga (Up to 75% Off)

Jitendra Yoga

JY In The Exchange

Experienced instructors lead students of all levels through calming yoga, dance, and meditation classes held in small groups

C$110 C$29

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$39 for 10 Zumba Classes at Zumba Fitness with Karla ($120 Value)

Zumba Fitness with Karla

Zumba with Karla

Zumba classes set feet moving to Latin rhythms, burning calories and boosting cardiovascular fitness

C$120 C$39

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Five-Day Power Camp, One 4-Week Boot-Camp Class, or One 4-Week Power Hour Class at Fitness Boot Camp (Up to 67% Off)

Fitness Boot Camp

St. Matthews

Power Camp combines specialized workouts with a meal plan; boot-camp sessions mix Pilates with cardio kickboxing and military exercises

C$299 C$135

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$89 for $1,000 Toward LASIK Eye Surgery at Eyetech Lasik Clinic

Eyetech Lasik Clinic

Downtown Winnipeg

Highly experienced surgeon bolsters ocular clarity through standard and custom procedures conducted by specialized systems

C$1,000 C$89

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$89 for $1,000 Toward Custom Laser Vision Correction Procedure for Both Eyes at LASIK MD

LASIK MD

Winnipeg

Licensed, experienced surgeons perform laser vision correction to correct nearsightedness, farsightedness, and astigmatism

C$1,000 C$89

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5 or 10 Yoga Classes at Hot Yoga Winnipeg (Up to 69% Off)

Hot Yoga Winnipeg

Earl Grey

Sequences of 26 Hatha poses tone and relax students of all skill levels within a heated studio

C$65 C$20

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One or Two All Natural Teeth-Whitening Treatments at Pearly Whites (Up to 65% Off)

Pearly Whites

Winnipeg

A 45-minute treatment uses LED light to brighten teeth up to 14 shades

C$199 C$73

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One or Two Ionic Foot-Detox Sessions with 30-Minute Foot Massages at Visible Changes The Salon & Spa (Up to 51% Off)

Visible Changes The Salon & Spa

Steinbach

Feet rest in baths, whose waters carry ions that can pull toxins from the body; soothing foot massages promote overall relaxation

C$60 C$30

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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$39 for a Six-Week MMA Boot Camp at Innovative Martial Arts ($200 Value)

Innovative Martial Arts

Innovative Martial Arts

Instructors guide you through routines that combine self defence with core training, speed work, and agility exercises

C$200 C$39

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Select Local Merchants

At Hot Yoga Winnipeg, there's no such thing as a class for advanced students only. The instructors of every hot-yoga session welcome total beginners and returning students alike, guiding them through the same series of 26 poses. Adhering to the 90-minute sequence might sound monotonous, but the mix of Hatha-style stretches continually challenges yogis of all body types and skill levels. As the heat enables them to flex more easily, each stance prepares their relevant muscles to attempt the follow-up position, thereby progressively exercising the entire physique. While working out, sweat helps detoxify the body, leaving visitors feeling refreshed and content.

In addition to hot-yoga classes, the teaching team leads a number of course variants. Meditative music overlays the transitions of Hot Hatha, whereas Hot Core sessions focus on longer holds, building students' abdominal strength without making them wear brick-filled fanny packs. Those who wish to expand their repertoire further can take on the 84 asanas of the Hatha yoga class, which showcases several manoeuvres outside of the standard 26-pose series.

301 Nassau St N
Winnipeg,
MB
CA

At the five-star, PADI-authorized training facility, certified instructors teach recreational and technical diving skills in classes that range from introductory dive lessons to instructor level accreditation courses. PADI Discover Scuba sessions let sub-aquatic hobbyists dive into the world of underwater inhalation without any previous experience, and open-water certification classes test candidates with course materials, pool trainings, and four open-water dives at West Hawk Lake, mortal enemy of East Falcon Lagoon.

Along with certification courses, Underworld Scuba & Sport trains people in specialties such as cavern diving, wreck diving, and ice diving. When staffers aren't readying the next generation of divers, they lead trips to Grand Cayman and Bonaire or supply customers with brand name diving gear in the shop.

1841 Portage Ave
Winnipeg,
MB
CA

Even after opening his own clinic in 2004, Dr. Manfred Ziesmann continues to split time between three other area offices, practicing a craft he's mastered over the course of more than 25 years in the industry. Working in tandem with a quartet of nurses and laser technicians who harmonize lullabies as they ease patients into surgery, Dr. Ziesmann delicately uplifts hips, tummies, facial tissue, and chests. Thirteen nonsurgical specialties further enhance clients' anatomies, including laser treatments that coax hair to regrow and infrared treatments that tighten skin. The clinic also offers dermal fillers, which smooth facial wrinkles and plump pouts from the inside, leaving results that are far more permanent than those obtained by applying lots of lipstick or kissing a vacuum-cleaner nozzle.

201 Portage Avenue
Winnipeg,
MB
CA

For over a decade, women have toned their physiques, improved their body image, and gained energy with goal-oriented workout programs at Image Fitness for Women. The studio?s team of certified yoga instructors teaches styles ranging from Ashtanga and Hatha flow to hot yoga, which is held in a heated studio to provide deeper stretches and enhance cardio conditioning. Meanwhile, heart-pumping classes range from the simple, Latin-inspired dance routines of Zumba to step and cardio classes. The gym?s array of cardio and weight-training equipment powers independent workouts, which can be blissfully peaceful thanks to onsite child-care services.

2255 Ness Ave
Winnipeg,
MB
CA

Sandi Knox, the co-founder of Body Balance, has devised her own set of workout DVDs and appeared on Breakfast Television to showcase her exercises. Along with co-owner Sheldon Gephter, she oversees a fitness studio that hosts group classes in latin-dance-inspired Zumba, kick-boxing workouts, and yoga. Their eclectic boot-camp workouts consist of cardio, circuit training, resistance training and more, rather than imitating traditional workouts in which everyone holds a squat until they fall asleep. Elsewhere in the facility, Eric Payment, the studio’s on-site massage therapist, kneads away aches from neck ailments and sports injuries on his memory-foam massage table.

1121 Henderson Hwy
Winnipeg,
MB
CA

With the desire to help clients through the best forms of cosmetic dermatology available, board-certified Drs. Sheps, Toole, and Wiseman opened the MediSpa Laser Skin Renewal Clinic in 2002. The experienced practitioners use laser technology and skincare products from Alyria and SwissTec to erase the effects of time during photofacials, microdermabrasion, and injectable-filler treatments. Sclerotherapy rescues legs caught in the webs of spider veins and pulsed light vanquishes unwanted hair on a number of areas of the body.

205 Edmonton St
Winnipeg,
MB
CA