Crossfit Winston Salem's owners, Kevin and Renee Boyles, both of whom are Level 1 CrossFit–certified trainers, lead a diverse team of certified instructors who motivate trainees to reshape their fitness regimens and lives through the CrossFit program. Drawing from impressive collective experience—including Olympic weightlifting, soccer, and gymnastics—they develop varied routines that target endurance, strength, balance, flexibility, speed, and coordination. Their anaerobic exercises marry with aerobic workouts—body-sculpting and mind-sharpening Olympic weightlifting and gymnastics alternate with functional movements such as squats, dead lifts, and changing the tires on a monster truck. Helmed by these supportive instructors, each CrossFit training session, personal-training session, and CrossFit Kids class pushes muscles through intense workouts while maximizing the release of hormones to the brain and adrenaline into the circulatory system. The dedicated trainers also help their clients develop successful dieting strategies to overhaul unhealthy lifestyle choices.
Old Salem Museums & Gardens whisks visitors to the cozy streets of a reconstructed 18th-century Moravian town that encompasses 100 restored and reclaimed buildings and expansive, pristine gardens. As they stroll through the 90-acre homage to early Americana, visitors can interact with hands-on activities, such as the German paper-cutting art of Scherenschnitte or the colonial tradition of libeling a governor with accusations of actually governing. Old Salem's horticultural marvels include the Miksch Garden—a living illustration of Moravian subsistence farming—and the Family Gardens of Salt Street, which demonstrate the innovative practice of seed saving. In addition to year-round attractions, special exhibits rotate through town, celebrating momentous occasions, notable people, and game-changing presidential pets. After traversing the grounds, visitors can peruse souvenirs at a number of gift shops or sidle into Winkler’s Bakery for a piece of renowned Moravian sugar cake.
A lengthy lineup of traditional game-day fare and a sports atmosphere captivate fans at Fox and Hound - Bailey's, where the kitchen remains open as late as its neighboring fully stocked bar. Chefs cook until the wee hours of the morning and always until the bar closes, baking Bavarian pretzel starters, crafting towers of onion rings, and preparing hand-battered chicken tenders that are cooked until they are golden brown. They blend their own seasonings to sprinkle over grilled-to-order burgers, and draw from a diverse roster of cheeses and toppings to crown their wood-oven-inspired flatbreads.
While manning the bars, bartenders tap into a stash of libations, such as UV Whipped vodka and Patron Silver tequila, to mix their specialty cocktails. To further foster a sporting ambiance, high-definition TVs glow with sports games and custom music-video playlists, and guests partake in pastimes of ump bashing, billiards, or competitive people watching.
Nestled behind the LJVM Coliseum?an arena that has hosted events ranging from the NCAA Men?s Basketball Championship to Billy Joel concerts?stands The Annex Ice Rink. The ice rink hosts public ice-skating, hockey leagues, and events throughout the year. Visitors can strap on their own cleaver-healed boots or a pair of rentals and take to the ice for public-skate sessions, youth and adult hockey, or figure-skating lessons. A live DJ serenades skaters during Friday Night Ice Jam, providing a fun soundtrack as skaters loop the official-size rink. The skating center also opens for groups and special events such as birthdays and office-ditch days.
At Big Shotz Tavern, chefs celebrate American comfort food with a vast menu of pizzas, burgers, and barbecue. They season and marinate chicken wings in homemade rubs, and whip up sauces and dips from scratch.
A bustling, lively atmosphere prevails in the spacious dining room. Big-screen TVs hover above the wraparound bar, and, in the warmer months, musicians serenade adorable diners with spinach in their teeth on the outdoor brick patio. The restaurant also hosts a weekly trivia night.
Elton John. Dolly Parton. Dave Matthews Band. Harlem Globetrotters. These are just a handful of celebrated acts that have descended upon Winston-Salem Entertainment Sports Complex over the years. The sprawling event center remains a go-to destination for visitors who want to catch a first-rate concert, root for their favorite sports team, or get an autography from their favorite gym towel.