Get In Shape For Women Acton

Personal Trainer
133 Great Rd., Acton, MA 01720 133 Great Rd., Acton Directions
Today 6:00 AM - 8:30 PM Open All Hours
+19789299449
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100% of 8 customers recommended

About this Business

  • Hours
    Sun
    Closed
    Mon-Thu
    6:00 AM - 8:30 PM
    Fri
    6:00 AM - 8:00 PM
    Sat
    6:00 AM - 1:00 PM

Tips

250
1 Tip
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Report | 5 years ago
Warm and friendly atmosphere, personalized attention a plus, positive feedback,
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From Our Editors

To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating 30 minutes of strength-training drills—such as free weights, lunges, and squats—to each student's abilities. Then comes 25 minutes of cardio: the trainers might start novice exercisers with a walk on the treadmill or light elliptical training, and challenge more advanced exercisers to high-intensity interval-training sessions for enhanced results.

The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To track ladies' progress toward reaching their goals, the trainers measure their weight and body-fat percentage every two weeks.

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Get In Shape For Women Acton

Sun
Closed
Mon-Thu
6:00 AM - 8:30 PM
Fri
6:00 AM - 8:00 PM
Sat
6:00 AM - 1:00 PM
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