From Our Editors
For the staff of Peace of Mind & Body, physical health isn’t the result of just eating well, exercising regularly, and finding emotional as well as spiritual balance. Instead, true wellbeing requires a holistic approach that requires individuals to take responsibility for all four of those areas. Personal trainers help by giving visitors the knowledge and the skills that they need to begin living healthier and more balanced lives. Custom-designed diets and workout regimens help bolster physical fitness, but the support that the trainers provide empowers clients and inspires them to find their own path to holistic well-being that addresses those four fundamental pillars of physical and emotional health.