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shcarra b.
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Report | 2 years ago
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From Our Editors

Eight hundred. That's the estimate of how many calories students can burn during each of the fitness classes, held four times a week at Dynamic Cardio-Kickboxing. The instructors lead groups through 60-minute classes that combine muscle-toning kickboxing moves with calorie-burning cardiovascular exercise. Other benefits of the classes include increased flexibility and knowledge of self-defense techniques.

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