Define Body And Mind Allendale, Allendale

Define Body & Mind's concept is simple: to ensure clients are at their best, mentally, physically, and spiritually. To achieve this goal, the company—which boasts more than a dozen studios in the US and abroad—provides numerous wellness offerings.

• DEFINE body: During this results-driven workout, the instructor mixes Pilates with yoga and ballet-barre moves to strengthen cores and tone muscles.
• DEFINE yoga: Focused on improving flexibility while invigorating the mind and body, this class uses the mind ball-rolling technique to increase range of motion and loosen muscle knots.
• DEFINE rev: A blend of isometrics and cardio, this class burns calories with high-intensity cardio workouts on a stationary bike.
• DEFINE hammock: This class focuses on building core strength while lengthening and decompressing the spine.
• DEFINE bounce: A 45 minute high intensity low impact training on the trampoline combined with targeted barre work. Trampolines are 20% more cardio effective than treadmills and give 80% less stress to your knees.
• DEFINE beat: A high intensity low impact training combining dance cardio and sculpting. Easy to follow choreography, while moving to the music.