From Our Editors
The roster of certified trainers at CrossFit G6 includes a former collegiate baseball and football player, a former US Army combat medic, and a former figure and bikini model, all of whom have had their lives transformed by CrossFit. At CrossFit G6, they lead a different Workout of the Day—WOD—every day based on CrossFit’s philosophy of varied, functional fitness. The WOD is never the same but will often incorporate moves such as running, weightlifting, rowing, pull-ups and other body-weight exercises, kettlebell training, and gymnastics-inspired exercises such as dips on suspended rings.
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