Studio Lotus-Pilates

1145 Zonolite Road Northeast, Atlanta, GA 30306 Directions
+14048170900
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Kettlebells—iron-shaped balls of varying weights that, with their affixed handles, resemble carry-on cannonballs—provide a low-impact total body workout that simultaneously increases strength and stamina. A recent study found kettlebells to be highly effective, resulting in subjects burning "at least 20.2 calories per minute, which is off the charts. That’s equivalent to running a 6-minute mile pace." You'll learn all this and more during your intro to kettlebells class (which you can apply this Groupon toward). Upon completion, you're free to take more kettlebell classes (drop-in classes are $16) and Pilates mat ($12.50–$16) and apparatus sessions (private session are $54–$60, duet sessions are $37–$44, and semi-private sessions are $30–$38). Feel free to combine these classes at your whimsy to transform yourself into a formidable fat-burning, cardiovascular-boosting, muscle-building monster without the assistance of a full moon.

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Atlanta Gym, Exercise, And Weightloss Guide

Fitness in Atlanta is accomplished at a number of facilities located throughout the city. However, Atlanta gyms aren't the only places to attack those weightloss goals. Some of the best programs in the city are located in studios, and some take place in parks throughout the city. With such variety, it is easy to find a fitness program and facility to help achieve healthy lifestyle goals.

Gravity Fitness looks like a typical gym on the surface. However, a closer look reveals a full-service fitness center that can help with any weightloss program. The cardio deck contains several varieties of the best exercise equipment needed to get the weight off. The rest of the center consists of 16,000 feet of state-of-the-art equipment designed to work every muscle in the body.

Once the workout ends, fitness buffs can visit the snack bar for a nutritious meal or signup for home meal delivery. This way, diet and exercise work together as part of a successful weight-loss plan.

Atlanta yoga classes can be found at Exhale Mind Body Spa in the Midtown area. The studio offers group and individual classes, several types of yoga and an exercise technique known as core fusion. Exhale Mind Body Spa also offers a fitness boot camp and retreats designed to jumpstart or revive any fitness routine.

Fit Wit is a boot camp designed to take fitness to groups throughout the city. The trainers hold boot camp sessions at parks in the city and at their Edgewood neighborhood facility all year round. This program takes fitness outside of the Atlanta gym setting and into the natural outdoor environment that the city is known for.

Atlanta Pilates, yoga and other types of workouts can be found outside of Atlanta gyms as well. Changing the setting can help revive a stagnant workout routine or provide motivation to get over a weight-loss plateau. There is a place to work out for everyone in this city. Finding the right one is easy.

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