Bat City Crossfit

12400 Amherst Drive, Ste 104, Austin, TX 78727 12400 Amherst Drive, Ste 104, Austin Directions
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5 Tips
Report | 11 months ago
Fun crossfit box with great coaches. Be sure to take fundamentals class if you don't have any prior Olympic lifting experience.
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Report | a year ago
Don't start the workouts at full speed. Pace yourslf
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Report | a year ago
Instructors are awesome.
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Report | a year ago
You need to be in some kind of shape other than round. I pulled every muscle in my body and that was just the Fundamental class. But I'm not giving up :)
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Report | a year ago
Awesome coaches with a very welcoming atmosphere, and the workouts are killer!!! Love it!
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From Our Editors

Equipment: Barbells, dumbbells, medicine balls, pull up rigs, atlas stones, kettlebells
Students should bring: Comfortable workout clothes; we have a cold water fountain
Registration required: Yes
Good for beginners: Yes
Average class length: 60 minutes
Number of Staff: 1–5 people
Class location: Mix of indoor and outdoor classes
Established: 2013
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Concentrate on technique, work hard, be consistent, and challenge yourself.

Q&A with Tommy, Coach

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
We give people free Bat City branded swag and permanent discounts just for having good attendance at no extra cost. For example, six workouts earns one koozie; 15 workouts earns one water bottle; and 21 workouts earns a free t-shirt. If you hit large milestones like 100 workouts, we give you a permanent discount of 10% off and your picture on the wall of fame. We put every single athlete's personal record on the board so they can see themselves constantly getting stronger and faster. It also helps coaches to know exactly what each athlete's stats are. Workouts are constantly varied—but not random—and focused on getting stronger and faster in a safe environment. We also give people free membership to Beyond the Whiteboard so they can track their workouts.

Do you run your gym according to a particular exercise philosophy?
CrossFit is constantly varied, functional movements performed at high intensity. Safety is our number one rule. You start by learning technique, then you gain consistency, and then you can apply intensity. It's not always easy to go to a large, faceless gym by yourself with no coach to build a program that's right for you. While one or two coaches runs each class, participants support and root for each other. The last person to finish a workout is just as important as the first person to finish a workout. You can compete against each other, or you can just compete against yourself. Everything is scalable, and we have athletes of all ages and fitness levels. Also, everything is measurable, so you'll see yourself getting better every day.

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