What You'll Get
- Ten Capital-Burn Cardio Classes
- One Month of Unlimited Capital-Burn Cardio Classes
- Three Capital-Burn Cardio Classes per Week for One Month
Class times are Sunday at 10 a.m., Monday at 7:30 p.m.,Tuesday at 7 a.m., 8 a.m., and 7:30 p.m., Thursday at 7 a.m., 8 a.m., and 4:30 p.m., and Saturdays at 11 a.m.
The Fine Print
Promotional value expires 120 days after purchase. Amount paid never expires. May be repurchased every 180 days. Registration required. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
About Bat City CrossFit
Equipment: C2 Rowers, Air Bikes, Body Weight, and Light Dumbbells
Students should bring: Comfortable workout clothes; we have a cold water fountain
Registration required: Yes
Good for beginners: Yes
Average class length: 60 minutes
Number of Staff: 1–5 people
Class location: Indoor only
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Your only competition is yourself. Go at your own pace until you're comfortable
Q&A with Tommy, Coach
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
All of our classes are powered by Polar Heart Rate Monitors where each members' heart rate is projected on a television screen. This technology helps you focus on a certain effort level and will motivate you to keep the appropriate intensity for maximum effectiveness. This also provides a fun way for the group to bond as we all encourage each other to do their best. The only competition you will be in is with yourself. question.
Do you run your gym according to a particular exercise philosophy?
Our philosophy is just try to improve yourself a little every day and then one day you'll look back at all those incremental gains and see a brand new you. In a group setting you'll see your training community as members of a team looking to support each other.