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Inner Bodyworks Yoga Studio

Services
Personal Trainer
1919 H St., Bakersfield, CA 93301 1919 H St., Bakersfield Directions
Today 8:30 AM - 8:30 PM Closed All Hours
+16613241808
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Map & Contact Info

Bakersfield, CA, residents come to Inner Bodyworks Yoga Studio to stretch it out and break a sweat. The benefits of a personal trainer are undeniable, and when you seek their help, you'll have a body you didn't believe you could achieve.

About this Business

  • Hours
    Sun
    8:00 AM - 5:30 PM
    Mon
    5:15 AM - 8:30 PM
    Tue
    8:30 AM - 8:30 PM
    Wed
    5:15 AM - 8:30 PM
    Thu
    8:30 AM - 8:30 PM
    Fri
    8:30 AM - 7:00 PM
    Sat
    7:30 AM - 12:30 PM

Tips

250
25 Tips
Verified
Report | 4 years ago
Great yoga experience. Very good instructor. Loved the extra touch and scents provided to highten the practice.
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Verified
Report | 4 years ago
If you've never tried yoga, don't be afraid to come here. All the teachers I've had have been fabulous and accommodating. Start with a restorative class or a basics class.
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Verified
Report | 4 years ago
Difficulty finding address since studio is not right on street and a parking lot is in front of studio. Recommend allowing 20-30 min. extra to locate studio or do a separate drive-by prior to attending a class. Staff was helpful in identifying the beginning classes that are of interest to me.
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Verified
Report | 4 years ago
Amazing yoga studio!
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Verified
Report | 4 years ago
The air conditioning is absolutely terrible. I honestly didn't even know it was on! It feels like hot yoga in the afternoon and they actually open the window to the BAKERSFIELD HEAT to cool it down! I'd say expect just a few degree difference from the outside temps to the yoga room temps. Also bring water! With that said, the yoga itself is good and I like it. The different classes are taught by good teachers and they all so far explain things really well and will help you out with positioning and better ways to move. It smells a bit like sweat in the yoga room and the floors aren't cleaned between sessions so I try to not touch the floors and just stay on my mat. Overall I'm glad it groupon
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Verified
Report | 4 years ago
This studio is gorgeous, relaxing and perfect for any level of yoga. I went over a year ago to their old studio and loved it, now being 31 weeks pregnant am trying out their new studio and am just impressed. The teachers are very patient and helpful.
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Verified
Report | 4 years ago
Great place to do yoga
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Verified
Report | 4 years ago
You cannot treat a friend even if the friend is with you---the classes must be used by you only.
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Verified
Report | 4 years ago
Best yoga studio in the area. Very knowledgable about technique. Perfect for all ability levels.
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Verified
Report | 4 years ago
Friendly to begginers. I'll go back.
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From Our Editors

Take care of all your aches and pains with some simple (and some more advanced) stretches at Inner Bodyworks Yoga Studio in Bakersfield. The perfect place to take the kids, this studio won't cost you a sitter. When your fitness regimen is frustrating you, try re-calibrating with the support of a personal trainer.

Easy parking is accessible for Inner Bodyworks Yoga Studio's customers. Yoga is a great way to get in shape and keep your body healthy. Sign up for a class at Inner Bodyworks Yoga Studio in Bakersfield and start your journey to better health.

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Inner Bodyworks Yoga Studio
Inner Bodyworks Yoga Studio

Yoga Classes

Intro to Yoga
Build a strong foundation for a life-long, successful practice in this introductory session. Designed to accommodate students of all fitness levels, people with existing injuries, people who have taken a few yoga classes and people who have never set foot on a yoga mat. At the end of the class you will have a clear understanding of the practice and how to choose the right class. See our special events page for dates and times.
Hatha Basics
This is a good class if you are new to yoga. Alignment and form are emphasized and breath work is encouraged. Provides a highly attentive and supportive environment.
Flow 1
Building on basics and adding more flow. This class is still appropriate for beginners as well as ongoing students who like the pace of this class.
Flow 2
A wider variety of postures are explored, building strength and flexibility.
Flow 3
This is an advanced level class. Students should feel comfortable working in a wide variety of postures including backbends and inversions.
All Levels
During busy times we wanted a class that could suit most levels- this class will offer modifications for each level student. In yoga we should always listen to the body first and foremost. It is recommended brand new students attend a one of our beginner's classes before attempting all levels so a basic understanding of postures is gained.
Playful Practice
Teachers and students practice together in our most playful and advanced class. Students must have a consistent yoga practice to attend this class. Be prepared to explore and be challenged.
Restorative
A combination of breath work and gentle poses. This class is designed to restore your body's energy and vitality. This is a very gentle class and appropriate for anyone. If you have any injuries or are pregnant, this is the best class for you.
Ananda
In this class you focus on the energy within the body; the poses are a meditation in motion, there are pauses after each pose to re-center, and each with each pose the instructor offers an affirmation that helps attune the mind to the energy flows awakened by the practice.
Yoga Hour
An all levels class that is short, sweet, and just $5.
Roll and Release
This class utilizes foam rollers and a simple yet dynamic stretching practice. The key to encouraging flexibility is keeping our myofascial tissues pliable and supple. This class is a great addition for stiff bodies and for athletes of any kind, though anyone will benefit.
Core Works
A vinyasa class where core work is emphasized. Level 1 is great for any level student. Level 2 introduces more challenging work.
Stress Relief
Stress is the brains response to any demand. While this response may be beneficial in the short run, chronic stress can suppress many functions that aren't needed for immediate survival, such as, lowering immunity and decreasing the functionality of your digestive, excretory and reproductive systems. Over time, continued strain from routine stress may lead to serious health problems, such as, heart disease, high blood pressure, diabetes, depression, anxiety disorder and other illnesses. The science of yoga offers many tools to help manage the stress response in your body. This class will offer body movement to help relieve tension from the muscles, breath-work to help reduce the physiological effects of chronic stress along with relaxation and meditation techniques to bring the system into balance.
Therapeutics
One time or another, injury will happen to the body. It can be a very frustrating, long process to recovery. In this class you will learn about range of motion of each joint, common injuries and how to bolster, strengthen, and use yoga as part of your recovery. This can be a one-time drop in class if you want to learn some tools to help you in your regular routine or it can be attended week after week. Sequencing is restorative in nature with a specific focus each week.
Barre Class
Specially designed for Inner Bodyworks, this Barre class takes the dancers' workout and combines the wisdom of yoga and strength of pilates to build strong, long, and lean muscles. Controlled movements, isometric holds and high repetitions to develop a dancer's physique much faster than you can imagine! This class is low impact, fine-tuned to deliver the best results without the knee and low back issues often associated with ballet. We use light weights to sculpt the arms, tough ab and glute work on the mat, and of course, Barre work with variations you have never seen or felt. Set to a great selection of modern trip hop and house music. No experience required. This class is designed to make everyone feel welcomed and successful.

Drop in

Drop-in Price
must be under 18 or have valid school ID
$14.00
Yoga Hour
must be under 18 or have valid school ID
$5.00
Students/Kids Yoga
must be under 18 or have valid school ID
$8.00

Passes

Five Class Pass
All passes have a 120 day expiration
$60.00
Ten Class Pass
All passes have a 120 day expiration
$100.00

Monthly Unlimited

Monthly Unlimited with 6 Month Auto-Renewal
10% discount for seniors over the age of 65
$110.00
One Monthly Unlimited
10% discount for seniors over the age of 65
$130.00

Barre Classes

Specially designed for Inner Bodyworks, this barre class takes the dancers' workout and combines the wisdom of yoga and strength of pilates to build strong, long, and lean muscles.
Controlled movements, isometric holds and high repetitions to develop a dancer's physique much faster than you can imagine! This class is low impact, fine-tuned to deliver the best results without the knee and low back issues often associated with ballet. We use light weights to sculpt the arms, tough abdominal and glute work on the mat, and of course, barre work with variations you have never seen or felt, all set to a great selection of modern trip hop and house music. No experience required. This class is designed to make everyone feel welcomed and successful.

Massage

Massage is now offered at Inner Bodyworks Yoga Studio.
Nomadic Healing offers customized massage therapy and energy work. Every session begins with a consultation to determine your individual needs. Each massage is a blend of relaxing and deeper, therapeutic techniques to help your body and your mind get back to a more relaxed, healthier, pain free state.

Corporate Yoga

The Inner Bodyworks at Work program provides on-site yoga and corporate rates to businesses wishing to bring an atmosphere of wellness to their company.
Yoga can enhance employee satisfaction by directly addressing common work concerns such as fatigue, back and neck pain, headaches and stress. These issues affect productivity, absenteeism and overall attitude in the workplace. Inner Bodyworks is a leader in the community in bringing high-quality yoga into the workplace.

Tue March 31, 2015

Restorative Yoga
Start Time: 9:30 am; Teacher: Renata; Duration: 1 hour & 15 minutes
Yoga Hour-$5
Start Time: 4:00 pm; Teacher: Heather; Duration: 1 hour
Flow 3
Start Time: 5:30 pm; Teacher: Nancy; Duration: 1 hour & 30 minutes
Core Work
Start Time: 5:45 pm; Teacher: Heather; Duration: 1 hour
All Level Flow
Start Time: 7:00 pm; Teacher: Heather; Duration: 1 hour & 15 minutes

Wed April 01, 2015

All Level Flow
Start Time: 5:15 am; Teacher: Shelly; Duration: 1 hour & 15 minutes
Gentle Flow
Start Time: 9:00 am; Teacher: Heather; Duration: 1 hour & 15 minutes
All Level Flow
Start Time: 4:00 pm; Teacher: Ann; Duration: 1 hour & 15 minutes
Barre Class
Start Time: 6:00 pm; Teacher: Josie; Duration: 1 hour
Restorative Yoga
Start Time: 7:15 pm; Teacher: Renata; Duration: 1 hour & 15 minutes

Thu April 02, 2015

Restorative Yoga
Start Time: 9:30 am; Teacher: Tara; Duration: 1 hour & 15 minutes
Flow 1
Start Time: 4:00 pm; Teacher: Pat; Duration: 1 hour & 15 minutes
Flow 3
Start Time: 5:30 pm; Teacher: Michael; Duration: 1 hour & 30 minutes
Yoga Hour-$5
Start Time: 7:00 pm; Teacher: Shonna; Duration: 1 hour

Fri April 03, 2015

Playful Practice
Start Time: 9:00 am; Teacher: Heather; Duration: 1 hour & 30 minutes
All Level Flow
Start Time: 4:30 pm; Teacher: Laurin; Duration: 1 hour & 15 minutes

Sat April 04, 2015

All Level Flow
Start Time: 10:00 am; Teacher: Heather; Duration: 1 hour & 30 minutes

Mon April 06, 2015

Gentle Flow
Start Time: 9:00 am; Teacher: Tara; Duration: 1 hour & 15 minutes
All Level Flow
Start Time: 4:00 pm; Teacher: Tara; Duration: 1 hour & 15 minutes
Core Work
Start Time: 5:45 pm; Teacher: Heather; Duration: 1 hour
Flow 1
Start Time: 5:45 pm; Teacher: Sarah; Duration: 1 hour & 15 minutes

Descriptions

All Level Flow
An all levels flow is a class designed for NEW and continuing students. As a beginner you will learn the fundamentals of postures, breath and relaxation. For more seasoned practioners options for more advanced forms will be available. This is an ongoing class, you may join at any time
Barre Class
Specially designed for Inner Bodyworks, this Barre class takes the dancers' workout and combines the wisdom of yoga and strength of pilates to build strong, long, and lean muscles. Controlled movements, isometric holds and high repetitions to develop a dancer's physique much faster than you can imagine! This class is low impact, fine-tuned to deliver the best results without the knee and low back issues often associated with ballet. We use light weights to sculpt the arms, tough ab and glute work on the mat, and of course, Barre work with variations you have never seen or felt. Set to a great selection of modern trip hop and house music. No experience required. This class is designed to make everyone feel welcomed and successful
Core Work
This class will focus on stabilizing and strengthening the core and back through yoga with vinyasa and core work. This class is excellent as a complimentary class to our flow classes. Level I will be accessible to any level student including those new to yoga. This class can be helpful for rehabilitating your back and preventing future injuries
Flow 1
Building on basics and adding more flow. This class is still appropriate for beginners as well as ongoing students who like the pace of this class
Flow 3
This is an advanced level class. Students should feel comfortable working in a wide variety of postures including backbends and inversions
Flow 3 Yoga Hour
This is an advanced level class. Students should feel comfortable working in a wide variety of postures including backbends and inversions
Gentle Flow
Easy does it postures for those with limited mobility or strength
Kids Yoga
This class will help children discover and enhance their physical and social development. During your child's session we will practice basic yoga poses and explore free form movement that will integrate action and imagination. Recommended ages 4-10
Playful Practice
Teacher and students practice together in our most playful and advanced class
Restorative Yoga
Restoritve yoga is a unique style of yoga. It emphasizes releasing, relaxing and renewing. Restoritve yoga is theraputic and was developed for students with special physical needs. This class is apporpriate for all levels, anyone would benefit from this class. Props are used to support the body to deepen the benifits of the poses. Both soothing and nurturing, this class promotes the effects of conscious relaxation - providing the opportunity to be still, relax and let go
Yoga Hour-$5
A nice, one hour, all level flow class to balance the body and mind
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Sun
8:00 AM - 5:30 PM
Mon
5:15 AM - 8:30 PM
Tue
8:30 AM - 8:30 PM
Wed
5:15 AM - 8:30 PM
Thu
8:30 AM - 8:30 PM
Fri
8:30 AM - 7:00 PM
Sat
7:30 AM - 12:30 PM
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