What services does your business offer and what makes your business stand out from the competition?
Group personal training with every session. Unlimited classes with month to month membership. Classes are available 6 days per week with convenient class times to fit any busy schedule. Exercises are designed to accommodate all physical ability levels, from beginner to trained athlete.

Exercise is challenging. How do you keep clients motivated and engaged?
Instruction is given at the beginning and throughout the duration of the class. With a personal trainer to modify exercises though out the class in order to allow for optimal results and success.

What was the inspiration to start or run this business?
With physical activity on the decline, Maintain Fitness is dedicated to empowering families, teaching them the life-long benefits of staying fit and eating right. By encouraging and helping families in the way of a healthy lifestyle, it is our hope to make an impact on the next generation.

What do you love most about your job?
Seeing the success of our clients as they succeed inside the gym and in life.