For all of the promises Charm City CrossFit makes about transforming your physique, you might be surprised by how barren the gym looks when you step inside. That's because with CrossFit, you don't need any fancy fitness equipment—your body is the exercise machine. Built on high-intensity, ever-changing Workouts of the Day, CrossFit focuses on building practical strength through body-weight exercises. Use bodyweight, barbell, ad kettlebell exercises to change your body. Charm City kicks your fitness to a whole new level with Olympic weightlifting, gymnastics, and common activities such as jumping, running, and climbing. And the all-inclusive workouts are scalable to any exerciser, regardless of fitness ability.