True Balance Studio

1021 Cathedral Street, Baltimore, MD 21201 Directions
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93% of 14 customers recommended

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Report | 2 years ago
Studio looks amateur but the workout was effective. Class was like group personal training. Got some tips and pointers I wouldn't get in larger classes.
Report | 2 years ago
I feel welcome in the True Balance family! Aaron is a trip!
Report | 2 years ago
Zumba class and instructor were great1
Report | 2 years ago
I have gotten into the best shape of my life thanks to True Balance Studio!

From Our Editors

Ali True has been an All-American lacrosse goalie, trained Dolph Lundgren, earned a degree in kinesiology, and received Baltimore magazine?s 2009 Best Personal Trainer award. No amount of accolades, however, can replace her passion for educating and training others to lead healthy, fitness-friendly lives. To this end, she left behind her days of celebrity-sculpting to open True Balance Studio, a facility that welcomes students of all levels of health and fame.

Neat rows of black kettlebells sit in front of mirrored walls until one-hour classes fill the gym with grunts of effort and the whistles of kettlebells about to boil over. Standard strength machines sit beside flexibility-boosting climbing frames or gymnastics-style rings suspended from the ceiling. Oscillating between the classrooms and the gym floor, Ali and her trainers coach their clients on cardio equipment, offer nutritional advice, or coax one last rep from straining muscles.

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Groupon Guide

Baltimore Gym, Exercise, And Weightloss Guide

There is much more to the Baltimore gym scene than the typical weights and cardio machines. No matter the age, gender or workout style, there is a great gym in the city for everyone.

The best gyms in Baltimore offer not only exercise machines, but plenty of fitness classes, athletic courts and indulgent amenities. The Maryland Athletic Club in Harbor East truly has it all. The gigantic, 54,000-square-foot building features state-of-the-art workout machines and weights, six exercise studios, private steam showers, a lap pool and two therapy pools. There is even a kids’ club and an internet cafe. Another popular gym is the Downtown Athletic Club, which has been around for more than 100 years, includes a bar and is popular with the city’s political elite.

For yoga enthusiasts, Charm City Yoga is considered by many to be the best yoga studio in the city. With several locations throughout the city, this yoga studio offers the widest variety of yoga styles, from Hatha yoga to the more intense Vinyasa yoga, which makes it ideal for both newbies and advanced yoga practitioners. The Canton Club is famous for its Air Yoga program, in which members practice yoga in silk hammocks suspended from the ceiling. It also has excellent views of the Inner Harbor.

There are several Baltimore pilates studios and gyms to consider. Ojas Wellness in Mount Washington offers both mat pilates classes and semi-private equipment pilates classes. The center is also a wellness spa that offers massage therapy, yoga and acupuncture in a softly lit, relaxing setting. For a unique twist on the original, Bare Hills Racquet and Fitness Center offers a Piloxing class, which combines pilates with boxing and dance.

With so many great gyms and workout studios to choose from, achieving weight loss and fitness goals in Baltimore is well within reach.

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