The Dailey Method

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991 Lincoln St, Benicia, CA 94510 991 Lincoln St, Benicia Directions
+17077511530
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Lauded by publications such as Allure and the San Francisco Chronicle, The Dailey Method hosts innovative classes combining the exercise styles of ballet barre, Pilates, and yoga into a full-body workout. During one-hour classes, instructors lead core builders through exercises emphasizing small range of motion and repetition to strengthen arms and sculpt abs into a surface worthy of ironing Zeus's wedding pants. Flexibility and stretching exercises follow each workout to keep fibers receptive. Throughout classes, instructors work closely with students, offering one-on-one guidance, ideas for personal modifications, and conspiracies about the origins of the kettlebell. Clients can gaze over the schedule to find daily classes that suit their temporal demands. The Dailey Method Benicia's well-lit studio unfolds in 2,000 square feet of space. Body sculptors have access to extensive parking, locker facilities, and a fully staffed child-care area so that offspring can play safely while parents sculpt their bodies like young Michelangelo sculpted his leftover potatoes.

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The Dailey Method

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