Hella Yoga Berkeley, Berkeley

Get the best workout of your life in your living room. Hella Yoga brings you a variety of classes designed to improve your health, fitness, and your overall well being. All classes are suitable for beginners and excellent for athletic inspiration. Inferno combines principles of Pilates training along with high-intensity interval training—it helps to straighten the core and improve general stamina. Bikram yoga, on the other hand, helps to increase the body's flexibility and blood circulation. Bikyasa is a fusion of Bikram yoga and Vinyasa Yoga, challenging your balance and strength. Yoga Nidra is a guided meditation to enhance your mental and emotional well being. Restorative yoga deeply relaxes the body and stills the mind. Holding poses for several minutes releases tension, improving mobility and flexibility.