On the Mat Sports International offers martial arts training and fitness classes within the same facility, providing multiple ways for students to bolster physical health and self-confidence. Krav maga and tae kwon do lessons instill the values of self-control and perseverance, while also showing children and adults how to protect themselves by using practical defensive techniques. Barre classes, meanwhile, use ballet-inspired stretches that build long, lean muscles and improve balance and coordination, while cardio kickboxing gets students' pulses racing as they perform kicks, jabs, and self-levitations in fast-paced sequences.