Bexley Yoga
547 S Drexel Ave,
Columbus,
OH
43209
Directions
Today 8:30 AM - 9:30 AM
All Hours
If you're looking for a good spot to perfect your yoga practice, Bexley Yoga, OH is a great fit. If you need to stretch your sore muscles, sign up for a yoga class at studio and enjoy some deep yoga stretching poses.
Bexley Yoga
Tuesday, January 16
Get Up and Flow
Time: 05:45 AM – 06:30 AM; Instructor: Michelle Mineo.
Vinyasa Flow
Time: 09:30 AM – 10:30 AM; Instructor: Michelle Mineo.
Lift & Flow
Time: 06:00 PM – 07:00 PM; Instructor: Jill Gigliotti.
Wednesday, January 17
Gentle Hatha
Time: 08:00 AM – 09:00 AM; Instructor: Shelly Dembe.
Hatha Flow
Time: 09:30 AM – 10:30 AM; Instructor: Lori Fannin.
Rebalance
Time: 11:00 AM – 12:00 PM; Instructor: Julia Sims-Haas.
Barre
Time: 06:00 PM – 07:00 PM; Instructor: Alison Fournier.
Ashtanga Modified Primary Series
Time: 07:30 PM – 08:45 PM; Instructor: Michael Love.
Thursday, January 18
Get Up and Flow
Time: 05:45 AM – 06:30 AM; Instructor: Catherine Derrow.
Viniyoga-inspired
Time: 09:30 AM – 10:45 AM; Instructor: Shelly Dembe.
Fusion Flow
Time: 04:30 PM – 05:30 PM; Instructor: Hanna Fidler.
Heated Power Sculpt
Time: 06:00 PM – 07:00 PM; Instructor: Hanna Fidler.
Mat Men - Yoga for Men 4 week series
Time: 07:30 PM – 08:30 PM; Instructor: Jim Dickhaus.
Friday, January 19
Get Up and Flow
Time: 05:45 AM – 06:30 AM; Instructor: Michelle Mineo.
Gentle Hatha
Time: 09:30 AM – 10:45 AM; Instructor: Lindsey Gill (substitute).
Yin Yoga
Time: 007:00 PM – 08:15 PM; Instructor: Michelle Mineo.
Saturday, January 20
Saturday Morning Fever
Time: 09:00 AM – 10:00 AM; Instructor: Michelle Mineo.
Vinyasa Flow
Time: 10:30 AM – 11:30 AM; Instructor: Micaela Jones.
Sunday, January 21
Barre
Time: 08:30 AM – 09:30 AM; Instructor: Alison Fournier.
Vinyasa Flow
Time: 10:00 AM – 11:00 AM; Instructor: Sabrina Naves.
Viniyoga-inspired
Time: 11:30 AM – 12:30 PM; Instructor: Shelly Dembe.
Prenatal Yoga 6-week series
Time: 04:30 PM – 05:30 PM; Instructor: Kara Schrinner.
Monday, January 22
Reset
Time: 09:30 AM – 10:30 AM; Instructor: Rachel Bertner.
Kids Yoga (ages 4-7)
Time: 04:30 PM – 05:15 PM; Instructor: Laura Esposito.
Slow Flow
Time: 07:00 PM – 08:00 PM; Instructor: Bonnie Finneran.
Class Descriptions
Ashtanga Modified Primary
Come challenge yourself in this dynamic, vigorous class based on the ancient discipline of Ashtanga yoga. You will move continuously through a set sequence of postures, paying close attention to linking your breath with your movements. The instructor will offer modifications to make the class more accessible to beginners and more challenging for experienced students. Everyone will enjoy the benefits of increased strength, flexibility, and cardiovascular fitness, improved focus and a quieter mind. Appropriate for students with previous yoga experience.
Barre
Barre is Pilates and dance amplified. It brings in elements of dance, ballet and Pilates to create an adrenaline-fueled workout that strengthens, lengthens and chisels the body. Each class features an elegant yet energetic combination of movements that enhance flexibility, improve balance, and challenge the core.
Fusion Flow
This class is a beautiful blend of flexibility, meditative and endurance movement to help expand and deepen your practice. You'll focus on yoga postures that will strengthen your body and bring tranquility to your mind simultaneously. Fusion Flow is a class that allows for personal growth and discovery by moving into postures that are both guided and free flowing. Enjoy moments of freedom during your practice, by allowing your body to explore its boundaries to motivating music, at your own pace and your own breath. Fusion Flow is the perfect combination of music, flow and strength to end your day.
Gentle Hatha
A wonderful class for beginners but also a perfect opportunity for experienced yogis to return to the basics. Angela will encourage you to explore the energy and sensation you feel throughout practice to become more closely attuned to your own body. Class will end with a deeply calming, satisfying relaxation (savasana) and breath practices (pranayama). Appropriate for anyone who has had any previous yoga experience.
Get Up and Flow
A great way to start your day! This Vinyasa Flow class will get your body and mind ready for the day ahead. The alarm will be early but don't hit snooze – you'll be so glad you came!
Heated Power Sculpt
Set to exciting music, this high intensity and dynamic class will challenge you and make you want to move! Build muscle and boost your energy as you migrate through a variety of yoga postures that will leave you feeling empowered. Heated Power Jam is a time to push your boundaries and have a great time with your fellow yogis!
Kids Yoga
This fun and engaging class empowers children to develop a deeper sense of body awareness, strength, flexibility, coordination, self-exploration and interpersonal skills. Creative music and sequences include yoga poses, breathing exercises, relaxation, partner poses and cooperative games. Yoga themes and concepts are creatively woven throughout the class to help children learn life skills as they have fun moving their bodies and exploring the practice of yoga. The teacher, Lauren Greenspan, is a licensed school counselor and registered yoga teacher. She integrates her training in education, mental health and yoga to implement evidence-based yoga practices to promote self-awareness, self care and stress management in children. Ages 4-7. (Contact us if you have questions about the age range or have a child close these ages who wants to join in). Drop-ins are welcome.
Little Sprouts Yoga
Now your 2-4 year old little sprouts and a parent or caregiver can join the fun while learning valuable skills and lessons in a class for this very special age group! This fun and engaging class empowers children to develop a deeper sense of body awareness, strength, flexibility, coordination, self-exploration and interpersonal skills. Creative music and sequences include yoga poses, breathing exercises, relaxation, partner poses and cooperative games. Yoga themes and concepts are creatively woven throughout the class to help children learn life skills as they have fun moving their bodies and exploring the practice of yoga. Ages 2-4, with parent or caregiver. Drop-ins are welcome. Please note: this class is a 4-week series offered several times throughout the year. The current series is being taught at Piccadilly on Main Street by Bexley Yoga instructor, Kris Tann.
Mat Pilates
Mat Pilates is a class that moves through the classical mat Pilates exercises with ease and efficiency. This class offers a safe environment where students can expect to strengthen their core, gain flexibility, coordination, balance and breath awareness. All levels are welcome as there are variations to make each exercise more or less challenging. Anna views Pilates as a fundamental to all physical practices and believes it can change the way you move and feel through every day life.
Prenatal Yoga
A wonderful gift for expectant mothers and their babies! Join this safe, nurturing class that emphasizes relaxation and imagery, teaches focus and breathing for labor and delivery, and builds strength and flexibility (essential for early motherhood)! Connect with other moms-to-be in our community and share your pregnancy and motherhood experiences and wisdom. Appropriate for all levels. Please note: this class is a 6-week series offered several times throughout the year.
Rebalance
Rebalance your body and nervous system with mindful movement, breathing exercises, relaxation and therapy balls for the hands and feet plus techniques to release the low back and neck.
Saturday Morning Fever
This athletic Vinyasa Flow class will work you out and tune you up. Come to sweat, push yourself, gain strength, flexibility and focus, then relax for a much deserved savasana. All levels welcome. Some yoga experience recommended.
Tween Yoga
During this class, "tweens" will learn techniques for coping with the unique issues they're faced with every day. Participants will engage in a fusion of yoga postures, music, breath-work, partner and group poses and activities, reflection, relaxation and guided discussion of yoga concepts. The class is designed to be fun, fluid and respectful of the individual abilities of each participant. The teacher, Lauren Greenspan, is a licensed school counselor and registered yoga teacher and integrates her training in education, mental health and yoga to implement evidence-based yoga practices to promote self-awareness, self care and stress management in youth. Ages 7-12. (Contact us if you have questions about the age range). Drop-ins are welcome.
The Very Basics-Yoga Demystified and Untangled
A true introduction to yoga for those who have never done yoga before (or for whom it is a distant memory). This 4-week series includes fundamentals of breath awareness, proper and safe alignment in beginner yoga poses, and guidance through deep relaxation. Students learn proper technique for moving between poses as well as modifications to make all poses accessible, comfortable and safe. This is a unique opportunity to learn the basic principles of yoga and build a foundation for your own yoga practice that will serve you for a lifetime. It is also an excellent opportunity for more experienced yogis to return to the basics. To take this class, you must be able to get down to and up from the floor it doesn't have to be pretty and there are no other expectations, except a desire to learn. Don't be afraid to try! Please note: this class is a 4-week series offered several times throughout the year.
Urban Zen
Find deep relaxation in this class designed to provide a safe place to disconnect from the frenetic activity of daily life. Calm your nervous system, deepen your self-awareness, and come away with a clearer mind and happier body. Teachers will use a combination of relaxing poses, yoga props, and guided meditation. Essential oils and some massage may also be employed. Unplug, unwind, and understand you a little better. Appropriate for all students.
Viniyoga-Inspired Class
In this varied, creative approach to yoga, students are encouraged to listen to their bodies when moving into and holding poses. The philosophy of this style is that yoga should serve the student, the student should not serve the yoga. Appropriate for level 1 beginners or higher.
Vinyasa Classes
Vinyasa is a style of yoga that links movement into and out of poses (asanas) to the breath (pranayama) and flows smoothly between different poses in a kind of "dance". Vinyasa classes build strength, endurance, flexibility, balance and mindfulness. Various levels of difficulty are offered and some classes will be held in heated rooms (check our schedule). Each teacher will set their class to music of their choice and infuse the instruction with their own unique style, creative sequencing, and personality.
Yin Yoga
Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time— it may range from 45 seconds to two minutes to five minutes. Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality.
Series
Mindful Eating Over the Holidays with Kit Yoon
Date: Sunday, November 19th, 2017; Time: 2-3:30pm. Stop over eating and weight gain with simple meditative tools. As the holidays approach, some of us expect to overeat, gain weight, and feel miserable. Did you know that you don't have to feel that way? Did you know that you have a choice to eat healthy foods, allow for some treats, and never feel out of control? Did you know that you could lose weight during the holidays? Learn simple meditative tools that will connect your mind to your body, and your conscious to your subconscious. With these tools, you can go into the holiday season with confidence that you can maintain a healthy weight, enjoy holiday treats, and feel great. 10% of the proceeds from this workshop will go to the Mid-Ohio Food Bank. Please join us this holiday season for a meaningful way to giveback to yourself and our community.
$45.00 (per person)
Restorative Yoga with Angela Lamonte
Date: Sunday December 17th, 2017; Time: 1:30pm – 3:30pm. When you're making your list of people to purchase gifts for this holiday season, don't forget yourself! You can't be the best parent, spouse, child, sibling, friend or co-worker if you're not taking time for self-care. This is the perfect opportunity to do just that! Devote some time to yourself during this holiday season in a two-hour restorative yoga class with Angela LaMonte. This class can be just for you, or you can come with people you care about so you all end up feeling rested and ready to go. We will start with gentle stretching movements and then move into supported poses which will allow you to fully relax. You can receive reiki during your relaxation if you wish. We will finish with breath and meditation practices that will send you back to your lives completely refreshed. Does this sound like heaven on earth to you? Reserve your spot now! Cancellations within 24 hours of the workshop are non-refundable.
$35.00 (per person)
Private Yoga
You are brand new to yoga and prefer to learn the basics one-on-one
We have a team of expert yoga instructors ready to personalize your private yoga instruction. Private yoga can help you if:
You have an injury or physical limitation and want to learn modifications to continue to safely practice yoga
We have a team of expert yoga instructors ready to personalize your private yoga instruction. Private yoga can help you if:
You have been away from yoga for a long time and want to reacquaint yourself with the basics
We have a team of expert yoga instructors ready to personalize your private yoga instruction. Private yoga can help you if:
You want to take your yoga practice to the next level
We have a team of expert yoga instructors ready to personalize your private yoga instruction. Private yoga can help you if:
You are aching to master handstand, perfect crow, or achieve another advanced yoga pose
We have a team of expert yoga instructors ready to personalize your private yoga instruction. Private yoga can help you if:
Wellness Counseling
Develop a consistent exercise routine that is fun and injury-free
Are you struggling to make your health and well-being a priority? Have you tried over and over again to stick with an exercise routine? Are you interested in establishing sustainable, healthy eating habits? Work with one of our wellness coaches to:
Learn and sustain healthy eating habits
Are you struggling to make your health and well-being a priority? Have you tried over and over again to stick with an exercise routine? Are you interested in establishing sustainable, healthy eating habits? Work with one of our wellness coaches to:
Move toward completion of a hard-to-reach goal
Are you struggling to make your health and well-being a priority? Have you tried over and over again to stick with an exercise routine? Are you interested in establishing sustainable, healthy eating habits? Work with one of our wellness coaches to:
Simply find a more balanced life
Are you struggling to make your health and well-being a priority? Have you tried over and over again to stick with an exercise routine? Are you interested in establishing sustainable, healthy eating habits? Work with one of our wellness coaches to:
Staff
Angela Lamonte
My initial study of yoga began with Marcia Miller in 1993, and since then I have studied at Yoga on High with Marcia Miller, Linda Oshins, Martha Marcom, Jodi Patton, Mary Sinclair and Gail Sky. I've been teaching yoga since 2003. Currently I am registered with Yoga Alliance as a yoga teacher at the E-RYT 500 level. I teach in the Hatha style, with a particular interest in adapting the practices for different needs. I have studied breath practices extensively and regularly incorporate them into my classes. Additionally, I am a Reiki Master Practitioner and Teacher trained in the Komyo Reiki Kai lineage.
Mary Ellen Coleman
Mary Ellen Coleman, RYT500/ERYT200, is an experienced yoga teacher and holistic health coach. Mary Ellen believes that each of us has a unique and special purpose in this life. Through yoga and holistic practices, she empowers others so they can live a life of freedom and fulfillment. In addition to teaching public yoga classes, Mary Ellen is a faculty member of Yoga Teacher Training with Laurel Hodory & Faculty.
Michelle Mineo
After years of wondering what it was all about, Michelle began her yoga practice as treat to herself for her 30th birthday. Her practice has anchored her thru every milestone and transition since. Over a decade later, she continues to explore what it's all about, including classes in power, hatha, restorative, ashtanga and, recently, bikram yoga. Michelle comes from background of service, having worked as a speech therapist for over 20 years. The need to share the gift of yoga led her to begin teaching yoga to co-workers and friends in 2008, and then to enroll in the Yoga Teacher Training with Laurel Hodory and Faculty, completing her RYT-200 in November, 2013. The desire to continue to serve drives her to provide her yoga for the mind, body and spirit. She enjoys an active lifestyle, as the mother of 3 boys as well a tri-athlete and half-marathoner. Her personal mantra, (courtesy of Lennon and McCartney), "And in the end, the love you take, is equal to the love you make".
Shelly Dembe
Author and teacher Shelly Dembe inspires others toward optimum physical, nutritional and emotional health by restoring joyful purpose to everyday life. With over 30 years of life and professional experience and a passion for healthy living, Shelly inspires, entertains, and offers practical lessons from her life as a young mom, free spirit, empty-nester and nurse who eventually traded the ICU for a yoga studio. Shelly travels worldwide as a facilitator of YogaDance and leads retreats and workshops on physical and spiritual wellbeing. She also provides one-on-one personal training, weight loss coaching, yoga for anxiety and depression, and health counseling.
Specials
New Clients
Students, Seniors and Military receive 15% off classes and bodywork with valid ID. Private Yoga Instruction available – call, or email us for additional information.
For 2 Weeks of Unlimited Classes
Students, Seniors and Military receive 15% off classes and bodywork with valid ID. Private Yoga Instruction available – call, or email us for additional information.
For 3 Classes (Must Be Used in 7 Days)
Students, Seniors and Military receive 15% off classes and bodywork with valid ID. Private Yoga Instruction available – call, or email us for additional information.
$20.00
College Students Only
ID required.
$33.00
Drop-Ins
Students, Seniors and Military receive 15% off classes and bodywork with valid ID. Private Yoga Instruction available – call, or email us for additional information.
Adult
Students, Seniors and Military receive 15% off classes and bodywork with valid ID. Private Yoga Instruction available – call, or email us for additional information.
Kids and Teens
Students, Seniors and Military receive 15% off classes and bodywork with valid ID. Private Yoga Instruction available – call, or email us for additional information.
$15.00
Multi-Class Pass
Students, Seniors and Military receive 15% off classes and bodywork with valid ID. Private Yoga Instruction available – call, or email us for additional information.
5-Class Pass
Students, Seniors and Military receive 15% off classes and bodywork with valid ID. Private Yoga Instruction available – call, or email us for additional information.
10-Class Pass
Students, Seniors and Military receive 15% off classes and bodywork with valid ID. Private Yoga Instruction available – call, or email us for additional information.
20-Class Pass
Students, Seniors and Military receive 15% off classes and bodywork with valid ID. Private Yoga Instruction available – call, or email us for additional information.
Kids / Tweens 4-Class Pass
Students, Seniors and Military receive 15% off classes and bodywork with valid ID. Private Yoga Instruction available – call, or email us for additional information.
$48.00
Unlimited Options
Monthly Unlimited
Students, Seniors and Military receive 15% off classes and bodywork with valid ID. Private Yoga Instruction available – call, or email us for additional information.
$109.00
3 Month Unlimited
Students, Seniors and Military receive 15% off classes and bodywork with valid ID. Private Yoga Instruction available – call, or email us for additional information.
$250.00
3 Month Unlimited - Student Rate
Students, Seniors and Military receive 15% off classes and bodywork with valid ID. Private Yoga Instruction available – call, or email us for additional information.
$99.00
Annual Unlimited
Annual Unlimited Includes 10% off all Workshops, Special Classes and Retail.
$959.00
Annual Unlimited Month to Month
Students, Seniors and Military receive 15% off classes and bodywork with valid ID. Private Yoga Instruction available – call, or email us for additional information.
$80.00
Info
Cancellation Policy
Please be on time to class & kindly let us know if you can't make it. Remember, your reserved spot limits other clients from taking class. To cancel, go to MindBody Online or call us at 614-214-1445 a minimum of 2 hours before class begins to avoid a potential fee and so that we can let walk-in clients join the class. Failure to cancel within 2 hours of your reserved class time is considered a late cancellation. After a second late cancellation, you may be asked to provide billing information before being able to register for additional classes. A third cancellation will result in a charge of 50% of the drop-in class price.
Emergency / Weather Cancellations
In the event Bexley Yoga has to cancel a class due to an emergency or inclement weather, we will send notification as early as possible. We will send a push notification via our mobile app, post on Facebook, cancel in Mindbody Online and send an email. Your safety is our number one concern. We will not hold class if it is not safe to be driving on the roads.
Massage
Swedish Massage
Designed to improve overall relaxation, Swedish massage uses light to medium pressure to increase circulation, reduce pain, and rejuvenate stiff or sore muscles and joints. This type of massage is great for anyone who feels constantly stressed and has trouble sleeping.
$70.00 - $80.00
Deep Tissue Massage
Similar technique to Swedish massage but with increasing degrees of pressure to effect underlying muscle tissue below the skin's surface to work out old and repetitive pain. This type of massage is ideal for chronic pain, constant physical activity, and injuries.
$70.00 - $80.00
Hot Stone Massage
This massage is performed using heated basalt stones. The heat from the stones is transferred to the body and warms the tissue to allow ease of muscle movement. This type of massage is ideal for clients seeking a deeply relaxing massage. It is a perfect for those with difficulty mentally unwinding. It is meant to ease the mind in turn allowing the therapist to work out areas of muscle tension. A 60 minute session consists of massaging with both the stones and hands on.
$80.00
Sports Massage
Sports therapy is simply applied to athletic clients, according to what their tissues respond to, but does often incorporate stretch and joint movements. It is a great addition to training, or any level of exercise, to assist muscle tissue in getting back to a neutral state. Many clients report less soreness and improved range, fewer injuries. Kelly offers pre-workout or pre-competition sessions that warm up the tissue and prepare it for endurance.
$70.00
Prenatal Massage
During this transitional time, Prenatal Massage reduces the physical and emotional stress of pregnancy and supports the overall health and well-being of mother and child. Second and third trimester mothers-to-be are supported side lying with blankets and pillows for comfort. Symptoms associated with pregnancy such as back & hip pain, swelling, and fatigue are reduced in a nurturing environment that supports relaxation and decreases stress. Many find that prenatal massage helps to cope with the rapid physical changes of pregnancy, supports a healthy baby, and even eases the birthing process.
$70.00 - $80.00
Neuromuscular & Trigger Point Therapy
A trigger point is where part of a muscle keeps a sustained contraction. Most people refer to this as a "knot" in their muscle and having a muscle constantly tensed makes the muscle fatigued and weaker over time. Neuromuscular Therapy focuses specifically on releasing these contractions which can also alleviate nerve pain such as sciatica, migraines, and even improve posture.
$80.00
Connective Tissue Massage
Connective tissue therapy often refers to a type of therapy specifically applied to change the state or pattern of tissue known as fascia. It is applied to short restricted tissue with the intention to decrease the negative effects of repetitive motion, dysfunctional postural patterns, and chronic pain patterns, which in turn changes the neurological input. Ideal for old injuries, lack of range in joints, and tissue that feels fibrously and restricted. The pressure used can be light, medium or deep, but is intended with specificity. The experience can be described as a stretch, a warming of the area, with the release creating movement and a lengthening feeling.
$70.00
Energetic Rejuvenation & Reset
Energetic rejuvenation and reset in TCM inspired body work to realign the chakras and flush the endocrine system. Has been known to be a catalyst in assisting anxiety management, hormone management, depression, general mood disorder, insomnia, PTSD.
$100.00
Melt Hand & Foot Method
MELT Method is a simple self-treatment using unique small balls on the hands and feet. It reduces chronic pain and tension by decreasing the effects of accumulated stress caused by daily living, helping you stay healthy, youthful, and active for a lifetime. This revolutionary technique balances the nervous system and keeps connective tissue healthy and hydrated, supporting optimal mind-body communication. MELT improves alignment, posture, joint mobility, balance & flexibility, and reduces aches & pains, headaches, risk of injury, and mental and physical fatigue.
Aromatherapy Massage
The combination of massage and aromatherapy to reduce stress, improve mental clarity, decrease tension and pain, and support over all well-being has been practiced since ancient times. Aromatherapy Massage includes the use of essential oils combined with fatty oils, lotions, or aloe gel blended for your individual needs and applied during a Swedish or deep tissue massage. Essential oils may also be diffused into the air or used in an inhaler. You'll receive a specially designed blend in body butter, aloe, or in an inhaler to take home to support continued results.
$70.00
Thai Yoga Massage
Designed to enhance the stretching capabilities of yoga positions, Thai Yoga is done fully clothed on mats on the floor instead of a massage table. Massage is applied with hands, feet, elbows, and knees while in different yoga positions to give a greater stretch than can be obtained alone. Relaxing and energizing, Thai Yoga Massage is ideal for those looking to increase their flexibility and looking for a more engaging full body massage than can be done on a massage table.
Craniosacral Therapy
Craniosacral Therapy (CST) is a light-touch, whole-body treatment technique that works with the body's craniosacral system to support and nourish the central nervous system, improving overall health and well-being. This complementary method of hands-on body work works with the natural and unique rhythms of the different body systems to pinpoint and address problem sources. CST improves the body's ability to self-care, improves coping mechanisms allowing for better stress management, and helps alleviate the aches, pains, and strains of life. By complementing the body's natural healing processes, CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and is effective for a wide range of medical problems associated with pain and dysfunction, including migraine headaches, chronic neck and back pain, motor-coordination impairments, concussions and traumatic brain injuries, learning disabilities, chronic fatigue, emotional difficulties, stress and tension-related problems, fibromyalgia and other connective tissue disorders, temporomandibular joint syndrome, post-traumatic stress disorder, and post-surgical dysfunction.
Reiki Massage
Integrative full body massage enhances body circulation and energy balancing. This technique follows energy channels, and includes hands on Reiki combined with light touch and acupressure.
Workshops
Prenatal Yoga 6-week series with Kara Schrinner
Day: Sun; Date: Dec 03, 2017 - Jan 21 2018; From: 4:30 PM - 5:30 PM. A wonderful gift for expectant mothers and their babies! Join this safe, nurturing class that emphasizes relaxation and imagery, teaches focus and breathing for labor and delivery, and builds strength and flexibility (essential for early motherhood)! Connect with other moms-to-be in our community and share your pregnancy and motherhood experiences and wisdom. This is a 6-week series recommended for all mothers-to-be! Pre-Registration Required. No class December 24th and 31st.
$99.00 (per person)
Tween Yoga with Joanna Johns
Day: Sat; Date: Jan 13, 2018 - Feb 17, 2018; From: 2:00 PM - 3:00 PM. Give your Tween the gift of being unplugged and creative in a non-competitive environment. They will gain lifelong benefits! In this series, tweens will learn techniques for coping with the unique issues they're faced with every day. We will focus on a different intention each week. Participants will engage in a fusion of yoga postures, music, breath-work, partner and group poses and activities, reflection, relaxation and guided discussion of yoga concepts. The class is designed to be fun, fluid and respectful of the individual abilities of each participant. Ages 8-12. Contact us if you have questions about the age range. Drop-ins are welcome.
RAY-treat (Reflexology-Acupuncture-Yoga) with Kit Yoon & Jenna Long
Day: Sun; Date: Feb 04 2018; From: 1:30 PM - 3:00 PM. Join us for a winter mini RAY-treat (Reflexology-Acupuncture-Yoga). Jenna Long and Kit Yoon will lead you through a 90-minute mind-body practice to cultivate your inner Yin (peace and quiet). Winter is the time to go inside, find quietness and peace. We will move through a gentle yoga sequence, followed by a rejuvenating session of reflexology and acupuncture that will balance and energize your source energy within. You will feel relaxed, recharged and ready to optimize your health through the rest of this winter season. Cancellations within 24 hours are nonrefundable.
Valentine's Day Parent-Child Partner Yoga (kids ages 8 +) with Joanna Johns
Day: Sat; Date: Feb 10 2018; From: 2:00 PM - 3:00 PM. Enjoy this unique opportunity to unplug and focus on one of the most cherished relationships in your life. This fun-filled class will include breathing exercises, yoga postures, play, and relaxation to help children and their parents explore the physical, mental, and emotional benefits of yoga…and connect more deeply with each other. Kids ages 8 & up. $10 for additional child.
Heal Your Life Ayurvedic Wellness Program
Heal Your Life Ayurvedic Wellness Program with Betty Brown
Day: Sat; Date: Jan 21, 2018; From: 2:00 PM - 4:00 PM. Healing Your Life Ayurvedic Wellness Program is a 6-week series of Ayurvedic Education Classes that supports each participant to create a sustainable diet and lifestyle in order to prevent disease and promote longevity. In this 6-week program you will learn: The basic principles of Ayurveda; Your natural constitution and the nature of any imbalances you may have; The cause of disease; How to Heal Your Life through food, touch (self-massage), aromatherapy, color therapy, music therapy, and healthy lifestyle routines; Healing techniques, including meditation, nasal cleansing, pranayama (breathing techniques), and more!; For more information visit www.Healing-Your-Life.com. Included is a free Heal Your Life Starter Kit worth $65. The kit includes the Healing Your Life book by Dr. Marc Halpern, a Banyan Tongue Cleaner, Neti Pot and Salt, Heritage Rose Water, Abhyanga Oil, Plastic Eye Cup, 4oz spray bottle, Natural Dry Skin Body Brush. Presented by Betty Brown, B Well Ayurvedic Health Coach, RN and Ayurvedic Health Educator. Betty is an intern of The California College of Ayuveda. Cancellation policy: if a workshop enrollment is cancelled within 14 days or more prior to series start date, the workshop fee less $15 admin fee is refundable. Workshop fee is non-refundable if attendance is cancelled fewer than 14 days prior to the start of the series.
$35.00
Heal Your Life Ayurvedic Wellness Program with Betty Brown
Day: Sat; Date: Feb 11, 2018; From: 2:00 PM - 4:00 PM. Healing Your Life Ayurvedic Wellness Program is a 6-week series of Ayurvedic Education Classes that supports each participant to create a sustainable diet and lifestyle in order to prevent disease and promote longevity. In this 6-week program you will learn: The basic principles of Ayurveda; Your natural constitution and the nature of any imbalances you may have; The cause of disease; How to Heal Your Life through food, touch (self-massage), aromatherapy, color therapy, music therapy, and healthy lifestyle routines; Healing techniques, including meditation, nasal cleansing, pranayama (breathing techniques), and more!; For more information visit www.Healing-Your-Life.com. Included is a free Heal Your Life Starter Kit worth $65. The kit includes the Healing Your Life book by Dr. Marc Halpern, a Banyan Tongue Cleaner, Neti Pot and Salt, Heritage Rose Water, Abhyanga Oil, Plastic Eye Cup, 4oz spray bottle, Natural Dry Skin Body Brush. Presented by Betty Brown, B Well Ayurvedic Health Coach, RN and Ayurvedic Health Educator. Betty is an intern of The California College of Ayuveda. Cancellation policy: if a workshop enrollment is cancelled within 14 days or more prior to series start date, the workshop fee less $15 admin fee is refundable. Workshop fee is non-refundable if attendance is cancelled fewer than 14 days prior to the start of the series.
$35.00
Your Way Back to You
Your Way Back to You with Gwen Verhoff
Day: Sat; Date: Feb 10 2018; From: 3:30 PM - 5:00 PM. Overwhelmed. Stuck. Lost. Are these feelings familiar? Or maybe you feel self-defeated and unmotivated, but you can't quite pinpoint why you feel this way. At some point, this happens to all of us. The job, bills, mortgage, kids have taken over our dreams – and we sense a little voice calling to us. It is asking – is this all that there is? Or we remember a dream we used to have and wonder how we have gotten so far from that dream. This is the moment when you have a choice – heed the voice or keep the status quo? The world needs you, your true self. Where do you begin? Join Gwen Verhoff, Holistic Health Coach, for a three-part workshop series: January 27: The inner critic is the cause of your being overwhelmed, stuck, and lost. Learn to tame the critic; February 10: The deep guiding voice within. Discover and connect to your inner mentor. The inner mentor will lead you to fulfillment; February 24: Reclaiming your luminosity. The critic has been tamed, you're connected to your inner mentor – now it's time to transform. All workshops are from 3:30 pm – 5 pm at Bexley Yoga. Gwen was overwhelmed, stuck, and lost. The tools offered in the workshop are the very same tools that helped Gwen break the status quo cycle and step towards her freedom. Learn more about Gwen and holistic health coaching at www.gwenverhoff.com. To register for all 3 sessions in the series or just 1 or 2, please use the following link: https://clients.mindbodyonline.com/classic/ws?studioid=265320&stype=-8&sTG=28&sView=day&sLoc=0&sTrn=100000047&date=02/10/18.
Your Way Back to You with Gwen Verhoff
Day: Sat; Date: Feb 24 2018; From: 3:30 PM - 5:00 PM. Overwhelmed. Stuck. Lost. Are these feelings familiar? Or maybe you feel self-defeated and unmotivated, but you can't quite pinpoint why you feel this way. At some point, this happens to all of us. The job, bills, mortgage, kids have taken over our dreams – and we sense a little voice calling to us. It is asking – is this all that there is? Or we remember a dream we used to have and wonder how we have gotten so far from that dream. This is the moment when you have a choice – heed the voice or keep the status quo? The world needs you, your true self. Where do you begin? Join Gwen Verhoff, Holistic Health Coach, for a three-part workshop series: January 27: The inner critic is the cause of your being overwhelmed, stuck, and lost. Learn to tame the critic; February 10: The deep guiding voice within. Discover and connect to your inner mentor. The inner mentor will lead you to fulfillment; February 24: Reclaiming your luminosity. The critic has been tamed, you're connected to your inner mentor – now it's time to transform. All workshops are from 3:30 pm – 5 pm at Bexley Yoga. Gwen was overwhelmed, stuck, and lost. The tools offered in the workshop are the very same tools that helped Gwen break the status quo cycle and step towards her freedom. Learn more about Gwen and holistic health coaching at www.gwenverhoff.com. To register for all 3 sessions in the series or just 1 or 2, please use the following link: https://clients.mindbodyonline.com/classic/ws?studioid=265320&stype=-8&sTG=28&sView=day&sLoc=0&sTrn=100000047&date=02/10/18.
Your Way Back to You with Gwen Verhoff
Day: Sat; Date: Mar 10 2018; From: 3:30 PM - 5:00 PM. Overwhelmed. Stuck. Lost. Are these feelings familiar? Or maybe you feel self-defeated and unmotivated, but you can't quite pinpoint why you feel this way. At some point, this happens to all of us. The job, bills, mortgage, kids have taken over our dreams – and we sense a little voice calling to us. It is asking – is this all that there is? Or we remember a dream we used to have and wonder how we have gotten so far from that dream. This is the moment when you have a choice – heed the voice or keep the status quo? The world needs you, your true self. Where do you begin? Join Gwen Verhoff, Holistic Health Coach, for a three-part workshop series: January 27: The inner critic is the cause of your being overwhelmed, stuck, and lost. Learn to tame the critic; February 10: The deep guiding voice within. Discover and connect to your inner mentor. The inner mentor will lead you to fulfillment; February 24: Reclaiming your luminosity. The critic has been tamed, you're connected to your inner mentor – now it's time to transform. All workshops are from 3:30 pm – 5 pm at Bexley Yoga. Gwen was overwhelmed, stuck, and lost. The tools offered in the workshop are the very same tools that helped Gwen break the status quo cycle and step towards her freedom. Learn more about Gwen and holistic health coaching at www.gwenverhoff.com. To register for all 3 sessions in the series or just 1 or 2, please use the following link: https://clients.mindbodyonline.com/classic/ws?studioid=265320&stype=-8&sTG=28&sView=day&sLoc=0&sTrn=100000047&date=02/10/18.
