From Our Editors
As a gymnastics coach, Kaia F.I.T. founder and owner Nikki Warren always noticed how children in motion tumble and play with ease. They were effortlessly agile and flexible, and yet many of them would grow into adults who would struggle to stay active. Kaia F.I.T. sprang from this realization with the goal of restoring female physiques to the adolescent pliability everyone enjoys before they grow their rock-hard exoskeleton after sixth grade. In a welcoming environment, the expert coaches retrain bodies with dynamic workouts designed to strengthen muscles, boost energy and confidence, and vanquish fat. They root the sessions in functional training, a method that enlists athletes' own body weight and movement to stimulate fitness.
This Brik or “Boot Camp” is Kaia’s signature, six week program designed to help reach health and fitness potential. The session starts with an orientation where current weight, measurements and physical fitness level is recorded. Kaia FIT also provides nutritional guidance and teach eating lean and green foods for a healthy life. Brik sessions include three Kaia cross-training workouts, one Kaia Flow class, one TRX suspension workout, and run/walk on Saturday.