B.O.D. Fitness, Brooklyn

What services does your business offer and what makes your business stand out from the competition?
Bod Fit offers a wide variety of fitness methods to reach your fitness goals. Sticking to one fitness method your likely to plateau. Methods offered: Pilates mat, Yoga, Aerial Yoga, HIIT, TRX, Dance Cardio, Strength & Resistance Training, Bootcamp, Calisthenics , Flexibility.

Exercise is challenging. How do you keep clients motivated and engaged?
Clients are motivated with positive reinforcement & accountability. Fitness management software is used for each client to track their results, set goals on his/her smart phone. Whatever the workout challenge fun is always to be had.

What was the inspiration to start or run this business?
As a Dancer and performer fitness was always apart of Bod Fits Life. Helping others reach their goals has fueled my training business.

What do you love most about your job?
I love my job most when witnessing my clients gain the confidence and belief in themselves necessary to enjoy life to the fullest.