Cryo Myst Therapy Lounge, Haverford

Just like trips to the nearest Krispy Kreme, visits to Cryo Myst Therapy Lounge can become part of a regular post-workout routine a little too easily. Unlike feverish donut binges, though, Cryo Myst sessions actually support the benefits of exercise, and they even help bodies recover more quickly after working out. Its cryotherapy treatments also take little time: clients simply spend three minutes or less inside a cryo chamber for a quick exposure to subzero temperatures, which sends blood rushing to their core to retain heat. Afterward, the return to normal temperatures causes oxygen- and nutrient-rich blood to rush back to peripheral tissues, a process that reduces pain and inflammation while boosting energy.