Bikram Yoga Burr Ridge

Fitness Class
145 Tower Dr, Burr Ridge, IL 60527 145 Tower Dr, Burr Ridge Directions
+16305905020
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93% of 206 customers recommended

Practice makes perfect! Try a new yoga class at Bikram Yoga Burr Ridge, IL, and expand your yoga posture knowledge. Heat up your life with a Bikram yoga class and leave feeling rebalanced and refreshed.

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51 Tips
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Report | 4 months ago
Great atmosphere, clean facility. Friendly and knowledgeable staff.
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Report | 4 months ago
The instructors are nice but the owner is not.
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Report | 5 months ago
Great teachers that encourage!
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Report | 7 months ago
Great place
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Report | 10 months ago
Bring ice water and two towels.
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Report | 11 months ago
always check groupon first before you purchase anywhere else
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Report | 11 months ago
Awesome workout - Great teachers!
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Report | a year ago
Drink plenty of water the night before and all day after class
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Report | a year ago
Bring a towel and get ready to sweat! Awesome
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Report | a year ago
Bring a towel to sit on for the ride home. You'll be drenched
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From Our Editors

Before they stretched beneath the studio's two skylights, the instructors at Bikram Yoga Burr Ridge had to prove themselves to the father of their art. They all attended and graduated from a nine-week intensive program led by Bikram Choudhury himself, emerging as certified teachers who were ready to helm their own heated practice space. They now manage Bikram Yoga Burr Ridge according to the Bikram discipline's specifications: 90-minute classes, a room warmed to 105 degrees, and a carefully ordered sequence of 26 poses and 2 breathing exercises.

These sessions strive to progressively work all areas of the body by passing newly oxygenated blood throughout its systems. The heat, meanwhile, renders muscles more pliable and reveals which of your fellow pupils are actually elaborate ice sculptures. Though the high temperatures take some getting used to, the studio's amenities are otherwise geared toward total comfort: changing rooms, showers, and a bright lobby welcome students. The heating mechanism is also environmentally friendly, conserving energy even as it prompts a cleansing sweat from Bikram practitioners.

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