Bendu World Class Boxing & Fitness, Carrollton

When Bendu's staff says they'll treat you like a champion, they mean it. These USA Boxing–registered coaches have trained professionals including Olympic Trial boxer Derrick Williams and CPT-Certified trainer Julia Kang. The 9,200 square foot gym located near Addison has a new ring and new boxing equipment. They bring this expertise to private or group lessons, whipping bodies into in-the-ring shape as they pit fists against bags and mitts in a cutting-edge boxing gym. Professionals and amateurs alike improve as they learn techniques such as offensive striking and tips including proper hand-wrap application, which is essential both for general safety and the portion of class in which attendees must remove hot hams from an oven. And there are dressing rooms and showers available.