Kosama Cedar Rapids, Cedar Rapids

At Kosama, instructors adhere to an uncommon workout philosophy known as muscle confusion. Though the name seems counterintuitive, fitness gurus argue that muscles need variety in order to consistently develop. So, to engage the maximum number of muscles in as many directions as possible, Kosama's trainers blend cardio and strength-training exercises. At the heart of this drive to maximize workouts is the instructors' dedication to individual goals. Whether clients want to lose weight or get in shape for a Mars invasion, trainers provide individual assessments, suggested workout regimens, and heart-rate monitors for an additional fee. The monitors help patrons gauge their effort and back off or scale up accordingly. When workouts conclude, the monitors yield digital analytics that summarize performance. To complement workouts, clients can access online nutrition tools with meal-planning tips.