About this Business
- HoursSunClosedMon-Wed6:00 AM - 1:00 PM, 3:30 PM - 7:00 PMThu-Fri6:00 AM - 1:00 PM, 3:30 PM - 6:15 PMSat8:30 AM - 12:00 PM, 3:30 PM - 7:00 PM
From Our Editors
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. Thirty seconds is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity. The general classes also offer a range of target areas. Cardio classes hone endurance, boxing provides high intensity cardio and strength workouts, while body basics develop the arm, core, and legs.